Muscle Milk, Non Dairy Protein Shake, Vanilla Creme - 99 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Muscle Milk, Non Dairy Protein Shake, Vanilla Creme is manufactured by Cytosport, Inc. with a suggested serving size of 12 OZA (355 ml) and 99 calories per serving. The nutritional value of a suggested serving of muscle milk, non dairy protein shake, vanilla creme includes 14 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 2.8 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 876063005968.
This product is a good source of protein, vitamin c, vitamin a and vitamin d .
Muscle Milk, Non Dairy Protein Shake, Vanilla Creme is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 139% of DV
A serving of 12 OZA (355 ml) of muscle milk, non dairy protein shake, vanilla creme has 139% of the recommended daily needs of protein.
Vitamin C 107% of DV
A serving of 12 OZA (355 ml) of muscle milk, non dairy protein shake, vanilla creme has 107% of the recommended daily needs of vitamin c.
Vitamin A 107% of DV
A serving of 12 OZA (355 ml) of muscle milk, non dairy protein shake, vanilla creme has 107% of the recommended daily needs of vitamin a.
Vitamin D 107% of DV
A serving of 12 OZA (355 ml) of muscle milk, non dairy protein shake, vanilla creme has 107% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate (milk)
- Sodium Caseinate (milk)
- Less Than 1% Of: Soluble Vegetable Fiber
- Natural And Artificial Flavors
- Magnesium Phosphate
- Dipotassium Phosphate
- Cellulose Gum And Gel
- Maltodextrin
- Potassium Chloride
- Sodium Hexametaphosphate
- Carrageenan
- Canola Oil
- Sunflower Oil
- Acesulfame Potassium
- Potassium Citrate
- Ascorbic Acid
- Sodium Phosphate
- Sucralose
- Titanium Dioxide (added For Color)
- Calcium Phosphate
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 5% | |
| Saturated Fat 0.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 5% | |
| Dietary Fiber 2.8g | 40% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 107% | Vitamin C 107% |
| Calcium 82% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 28 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 5% | |
| Sodium 56mg | 8% | |
| Total Carbohydrate 1.1g | 1% | |
| Dietary Fiber 0.8g | 11% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 30% |
| Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Milk, Non Dairy Protein Shake, Vanilla Creme Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 99 kcal (18%) | 28 kcal (5%) |
| Protein | 19.99 g (139%) | 5.63 g (39%) |
| Total Lipid (fat) | 0.99 g (5%) | 0.28 g (2%) |
| Carbohydrate, By Difference | 4.01 g (5%) | 1.13 g (1%) |
| Fiber, Total Dietary | 2.8 g (40%) | 0.8 g (11%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 302 mg (82%) | 85 mg (23%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Magnesium, Mg | 121 mg (102%) | 34 mg (29%) |
| Phosphorus, P | 302 mg (86%) | 85 mg (24%) |
| Potassium, K | 660 mg (50%) | 186 mg (14%) |
| Sodium, Na | 199 mg (29%) | 56 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (107%) | 5.1 mg (30%) |
| Vitamin A, Iu | 1502 IU (107%) | 423 IU (30%) |
| Vitamin D | 121 IU (107%) | 34 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (9%) | 0.14 g (2%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (17%) | 4 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Muscle Milk, Non Dairy Protein Shake, Vanilla Creme with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in muscle milk, non dairy protein shake, vanilla creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 12 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium