Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter - 360 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter is manufactured by Cytosport, Inc. with a suggested serving size of 1 BAR (83 g) and 360 calories per serving. The nutritional value of a suggested serving of muscle milk, protein crunch bar, chocolate, peanut butter includes 10 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6 grams of dietary fiber, 15 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 660726200018.
This product is a good source of protein but is high in sugars.
Calories from fat: a total of 32.5% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1 BAR (83 g) of muscle milk, protein crunch bar, chocolate, peanut butter has 49% of the recommended daily needs of protein.
Sugars 50% of DV
A serving of 1 BAR (83 g) of muscle milk, protein crunch bar, chocolate, peanut butter has 50% of the recommended daily intake of sugars.
Ingredient List
- Soy Protein Crisps (soy Protein Isolate
- Alkalized Cocoa Powder
- Tapioca Starch)
- Protein Blend (soy Protein Isolate
- Milk Protein Isolate
- Whey Protein Isolate)
- Peanuts
- Cream Layer (corn Syrup
- Milk Protein Concentrate
- Palm Kernel Oil
- Sugar
- Natural Flavor
- Salt
- Soy Lecithin
- Color Added (titanium Dioxide))
- Tapioca And/or Corn Vegetable Fiber
- Chocolate Coating (sugar
- Palm Kernel Oil
- Cocoa Powder
- Whey Protein
- Nonfat Dry Milk
- Soy Lecithin
- Natural Flavor)
- Vegetable Glycerin
- Agave Syrup
- Canola Oil
- Isomaltulose
- Chocolate Liquor
- Water
- Natural Flavors
- Soy Lecithin
- Caramel Color
- Sea Salt
- Stevia Extract
- Monk Fruit Extract
Nutrition Facts
Serving Size 1 BAR (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 4g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 9% | |
| Dietary Fiber 6g | 20% | |
| Sugars 15g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 10% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 141 | |
| % Daily Value* | ||
| Total Fat 15.7g | 20% | |
| Saturated Fat 4.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 482mg | 17% | |
| Total Carbohydrate 37.4g | 10% | |
| Dietary Fiber 7.2g | 24% | |
| Sugars 18g | ||
| Protein 36g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 BAR (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (15%) | 434 kcal (18%) |
| Protein | 30 g (49%) | 36.14 g (59%) |
| Total Lipid (fat) | 13 g (17%) | 15.66 g (20%) |
| Carbohydrate, By Difference | 31 g (9%) | 37.35 g (10%) |
| Fiber, Total Dietary | 6 g (20%) | 7.2 g (24%) |
| Sugars, Total | 15 g (50%) | 18.07 g (60%) |
| Calcium, Ca | 150 mg (10%) | 181 mg (12%) |
| Iron, Fe | 2.7 mg (12%) | 3.25 mg (15%) |
| Potassium, K | 190 mg (3%) | 229 mg (4%) |
| Sodium, Na | 400 mg (14%) | 482 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (17%) | 4.82 g (20%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 6.02 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Muscle Milk, Protein Crunch Bar, Chocolate, Peanut Butter with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in muscle milk, protein crunch bar, chocolate, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium