Muscle Milk, Yogurt Protein Shake Smoothie, Peach - 260 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Muscle Milk, Yogurt Protein Shake Smoothie, Peach is manufactured by Cytosport, Inc. with a suggested serving size of 16 OZA (473 ml) and 260 calories per serving. The nutritional value of a suggested serving of muscle milk, yogurt protein shake smoothie, peach includes 33 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 0.9 grams of dietary fiber, 21 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 876063006231.
This product is a good source of protein, calcium and vitamin a but is high in sugars.
Calories from fat: a total of 15.54% of the calories in the suggested servig of this product come from fat.
Protein 232% of DV
A serving of 16 OZA (473 ml) of muscle milk, yogurt protein shake smoothie, peach has 232% of the recommended daily needs of protein.
Sugars 397% of DV
A serving of 16 OZA (473 ml) of muscle milk, yogurt protein shake smoothie, peach has 397% of the recommended daily intake of sugars.
Calcium 146% of DV
A serving of 16 OZA (473 ml) of muscle milk, yogurt protein shake smoothie, peach has 146% of the recommended daily needs of calcium.
Vitamin A 237% of DV
A serving of 16 OZA (473 ml) of muscle milk, yogurt protein shake smoothie, peach has 237% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Greek Style Low Fat Yogurt* (skim Milk
- Milk Protein Concentrate
- Cream (milk)
- Enzymes
- Cultures)
- Cane Sugar
- Less Than 1% Of: Whey Protein Concentrate (milk)
- Pectin
- Natural Flavors
- Citric Acid
- Beta Carotene (added For Color)
- Sucralose
- Stevia Extract
- Acesulfame Potassium
Nutrition Facts
Serving Size 16 OZA (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 33% | |
| Saturated Fat 3g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 44% | |
| Dietary Fiber 0.9g | 17% | |
| Sugars 21g | ||
| Protein 25g | ||
| Vitamin A 237% | Vitamin C 0% |
| Calcium 146% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 7% | |
| Saturated Fat 0.6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 11% | |
| Sodium 29mg | 6% | |
| Total Carbohydrate 5.9g | 9% | |
| Dietary Fiber 0.2g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 50% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Milk, Yogurt Protein Shake Smoothie, Peach Nutritional Value
| Nutrient | Suggested Serving 16 OZA (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (61%) | 55 kcal (13%) |
| Protein | 25.02 g (232%) | 5.29 g (49%) |
| Total Lipid (fat) | 4.49 g (33%) | 0.95 g (7%) |
| Carbohydrate, By Difference | 28 g (44%) | 5.92 g (9%) |
| Fiber, Total Dietary | 0.9 g (17%) | 0.2 g (4%) |
| Sugars, Total | 21 g (397%) | 4.44 g (84%) |
| Calcium, Ca | 402 mg (146%) | 85 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 289 mg (29%) | 61 mg (6%) |
| Sodium, Na | 137 mg (27%) | 29 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2502 IU (237%) | 529 IU (50%) |
| Fatty Acids, Total Saturated | 2.98 g (70%) | 0.63 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (52%) | 7 mg (11%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Muscle Milk, Yogurt Protein Shake Smoothie, Peach with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in muscle milk, yogurt protein shake smoothie, peach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium