Muscle Mocha Protein Shake - 208 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Muscle Mocha Protein Shake is manufactured by Ross Products Division with a suggested serving size of 16 OZA (473 ml) and 208 calories per serving. The nutritional value of a suggested serving of muscle mocha protein shake includes 24 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 791083665223.
This product is a good source of protein and calcium .
Muscle Mocha Protein Shake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 390% of DV
A serving of 16 OZA (473 ml) of muscle mocha protein shake has 390% of the recommended daily needs of protein.
Calcium 363% of DV
A serving of 16 OZA (473 ml) of muscle mocha protein shake has 363% of the recommended daily needs of calcium.
Ingredient List
- Filtered Water
- Milk Protein Isolate; Less Than 2% Of: Instant Coffee
- Calcium Caseinate
- Natural And Artificial Flavors
- Inulin
- Cocoa (processed With Alkali)
- Maltodextrin
- Cellulose Gel
- Sunflower Oil
- Potassium Phosphate
- Sodium Phosphate
- Cellulose Gum
- Salt
- Sucralose
- Acesulfame Potassium
- Carrageenan
Nutrition Facts
Serving Size 16 OZA (473 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 208 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 11% | |
| Saturated Fat 0.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 13% | |
| Dietary Fiber 1.9g | 36% | |
| Sugars 1g | ||
| Protein 42g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 363% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 3 | |
| % Daily Value* | ||
| Total Fat 0.3g | 2% | |
| Saturated Fat 0.1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 8% | |
| Sodium 74mg | 15% | |
| Total Carbohydrate 1.7g | 3% | |
| Dietary Fiber 0.4g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 77% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Mocha Protein Shake Nutritional Value
| Nutrient | Suggested Serving 16 OZA (473 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 208 kcal (49%) | 44 kcal (10%) |
| Protein | 42 g (390%) | 8.88 g (82%) |
| Total Lipid (fat) | 1.51 g (11%) | 0.32 g (2%) |
| Carbohydrate, By Difference | 7.99 g (13%) | 1.69 g (3%) |
| Fiber, Total Dietary | 1.9 g (36%) | 0.4 g (8%) |
| Sugars, Total | 0.99 g (19%) | 0.21 g (4%) |
| Calcium, Ca | 998 mg (363%) | 211 mg (77%) |
| Iron, Fe | 1.09 mg (29%) | 0.23 mg (6%) |
| Potassium, K | 549 mg (55%) | 116 mg (12%) |
| Sodium, Na | 350 mg (69%) | 74 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.52 g (12%) | 0.11 g (3%) |
| Cholesterol | 24 mg (38%) | 5 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Muscle Mocha Protein Shake with 208 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in muscle mocha protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium