Muscle Recovery Drink - 301 calories
Manufacturer Shamrock Foods Company
Product Information and Ingredients
Muscle Recovery Drink is manufactured by Shamrock Foods Company with a suggested serving size of 12 OZA (354 ml) and 301 calories per serving. The nutritional value of a suggested serving of muscle recovery drink includes 28 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1.1 grams of dietary fiber, 44 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 028300002852.
This product is a good source of protein, calcium, phosphorus, riboflavin and vitamin d but is high in sugars.
Calories from fat: a total of 13.46% of the calories in the suggested servig of this product come from fat.
Protein 139% of DV
A serving of 12 OZA (354 ml) of muscle recovery drink has 139% of the recommended daily needs of protein.
Sugars 623% of DV
A serving of 12 OZA (354 ml) of muscle recovery drink has 623% of the recommended daily intake of sugars.
Calcium 163% of DV
A serving of 12 OZA (354 ml) of muscle recovery drink has 163% of the recommended daily needs of calcium.
Phosphorus 127% of DV
A serving of 12 OZA (354 ml) of muscle recovery drink has 127% of the recommended daily needs of phosphorus.
Riboflavin 210% of DV
A serving of 12 OZA (354 ml) of muscle recovery drink has 210% of the recommended daily needs of riboflavin.
Vitamin D 141% of DV
A serving of 12 OZA (354 ml) of muscle recovery drink has 141% of the recommended daily needs of vitamin d.
Ingredient List
- Lowfat Milk
- Nonfat Milk
- Fructose
- Sugar
- Whey Protein Concentrate*
- Cocoa (processed With Alkali)
- Carrageenan
- Salt
- Artificial Flavor
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 12 OZA (354 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 25% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 57% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 44g | ||
| Protein 20g | ||
| Vitamin A 53% | Vitamin C 30% |
| Calcium 163% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 85 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 7% | |
| Saturated Fat 0.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 9% | |
| Sodium 82mg | 12% | |
| Total Carbohydrate 13.6g | 16% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 46% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Recovery Drink Nutritional Value
| Nutrient | Suggested Serving 12 OZA (354 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (53%) | 85 kcal (15%) |
| Protein | 20 g (139%) | 5.65 g (39%) |
| Total Lipid (fat) | 4.5 g (25%) | 1.27 g (7%) |
| Carbohydrate, By Difference | 48 g (57%) | 13.56 g (16%) |
| Fiber, Total Dietary | 1.1 g (16%) | 0.3 g (4%) |
| Sugars, Total | 44 g (623%) | 12.43 g (176%) |
| Calcium, Ca | 598 mg (163%) | 169 mg (46%) |
| Iron, Fe | 1.45 mg (29%) | 0.41 mg (8%) |
| Magnesium, Mg | 81 mg (68%) | 23 mg (19%) |
| Phosphorus, P | 450 mg (127%) | 127 mg (36%) |
| Potassium, K | 789 mg (59%) | 223 mg (17%) |
| Sodium, Na | 290 mg (43%) | 82 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 5 mg (30%) | 1.4 mg (8%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.77 mg (210%) | 0.22 mg (60%) |
| Vitamin A, Iu | 750 IU (53%) | 212 IU (15%) |
| Vitamin D | 159 IU (141%) | 45 IU (40%) |
| Fatty Acids, Total Saturated | 2.51 g (44%) | 0.71 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 28 mg (33%) | 8 mg (9%) |
Calories Burn off Time
How long would it take to burn off Shamrock Foods Company Muscle Recovery Drink with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in muscle recovery drink.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium