Mushroom Arancini - 210 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Mushroom Arancini is manufactured by Delhaize America, Inc. with a suggested serving size of 5 PIECES (105 g) and 210 calories per serving. The nutritional value of a suggested serving of mushroom arancini includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 725439984492.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cooked White Rice (rice
- Water
- Salt)
- Mushrooms
- Fontina Cheese (pasteurized Milk
- Cheese Cultures Salt
- Enzymes)
- Panko (unbleached Unbromated Wheat Flour
- Sugar
- Salt
- Yeast
- Ascorbic Acid Added As Dough Conditioner)
- Onions
- Soybean Oil
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Salt)
- Unbleached Enriched Flour (wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour)
- Green Onions
- Butter (pasteurized Cream)
- Eggs
- Sherry Wine Vinegar (contains Sulfites)
- Olive Oil
- Lemon Juice
- Mushroom Base (cooked Mushrooms
- Salt
- Sugar
- Dehydrated Potatoes
- Butter (cream
- Salt)
- Torula Yeast
- Natural Flavorings
- Rice Flour
- Onion Powder
- Mushroom Powder
- Garlic Powder
- Caramel Color)
- Parsley
- Black Truffle Shavings (truffles Tuber Indicum
- Truffle Juice Salt)
- Sea Salt
- Porcini Mushroom Powder (contains Sulfites)
- Black Truffle Oil (extra Virgin Olive Oil
- Black Truffle (tuber Melanosporum) Flavor)
- Black Pepper
Nutrition Facts
Serving Size 5 PIECES (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 19% | |
| Saturated Fat 4.5g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 18% | |
| Saturated Fat 4.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 10% | |
| Sodium 610mg | 27% | |
| Total Carbohydrate 21g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Arancini Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 200 kcal (11%) |
| Protein | 8 g (16%) | 7.62 g (16%) |
| Total Lipid (fat) | 12 g (19%) | 11.43 g (18%) |
| Carbohydrate, By Difference | 22 g (8%) | 20.95 g (7%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 0.95 g (4%) |
| Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
| Iron, Fe | 1.08 mg (6%) | 1.03 mg (6%) |
| Sodium, Na | 640 mg (28%) | 610 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.3 mg (4%) |
| Vitamin A, Iu | 200 IU (4%) | 190 IU (4%) |
| Fatty Acids, Total Saturated | 4.51 g (24%) | 4.29 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (11%) | 29 mg (10%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Mushroom Arancini with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in mushroom arancini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium