Mushroom Leek Savory Pancake Mix - 110 calories
Manufacturer Lunds Inc
Product Information and Ingredients
Mushroom Leek Savory Pancake Mix is manufactured by Lunds Inc with a suggested serving size of 0.25 cup (34 g) and 110 calories per serving. The nutritional value of a suggested serving of mushroom leek savory pancake mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072431005879.
Mushroom Leek Savory Pancake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Wheat Flour
- Selected Portions Of Wheat (inner Bran
- Aleurone & Adjacent Portions Of Wheat)
- Sugar
- Dry Onion Pieces
- Dried Mushrooms
- Soy Grits
- Nonfat Milk Solids
- Monocalcium Phosphate Anhydrous (baking Powder)
- Sodium Bicarbonate (baking Soda)
- Salt
- Wheat Germ
- Dry Leeks
- Dry Parsley Flakes
- Soy Lecithin
- Dry Mustard And Cayenne
Nutrition Facts
Serving Size 0.25 cup (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 324 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1324mg | 19% | |
| Total Carbohydrate 64.7g | 7% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Leek Savory Pancake Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 324 kcal (6%) |
| Protein | 5 g (3%) | 14.71 g (10%) |
| Total Lipid (fat) | 1 g (1%) | 2.94 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 64.71 g (7%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 4 g (5%) | 11.76 g (16%) |
| Calcium, Ca | 150 mg (4%) | 441 mg (12%) |
| Iron, Fe | 1.44 mg (3%) | 4.24 mg (8%) |
| Sodium, Na | 450 mg (6%) | 1324 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.1 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lunds Inc Mushroom Leek Savory Pancake Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in mushroom leek savory pancake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium