Mushroom Medley Pizza - 370 calories
Manufacturer Other
Product Information and Ingredients
Mushroom Medley Pizza is manufactured by Other with a suggested serving size of 0.33 Pizza (168 g) and 370 calories per serving. The nutritional value of a suggested serving of mushroom medley pizza includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 039131169720.
This product is a good source of protein and calcium but is high in sodium and saturated fats.
Calories from fat: a total of 38.89% of the calories in the suggested servig of this product come from fat.
Protein 63% of DV
A serving of 0.33 Pizza (168 g) of mushroom medley pizza has 63% of the recommended daily needs of protein.
Calcium 52% of DV
A serving of 0.33 Pizza (168 g) of mushroom medley pizza has 52% of the recommended daily needs of calcium.
Sodium 56% of DV
A serving of 0.33 Pizza (168 g) of mushroom medley pizza has 56% of the recommended daily intake of sodium.
Saturated Fats 76% of DV
A serving of 0.33 Pizza (168 g) of mushroom medley pizza has 76% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Salt)
- Olive Oil
- Sugar
- Yeast
- Salt
- Non-fat Dry Milk
- Cornmeal
- Granulated Garlic)
- Cream Sauce (water
- Cream
- Nonfat Dry Milk
- Corn Starch
- Salt
- Natural Flavors
- Spices
- Xanthan Gum
- Sugar
- Guar Gum
- Garlic Powder
- Sunflower Oil
- Onion Powder)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Unsmoked Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Shiitake Mushrooms
- Crimini Mushrooms
- Mushrooms
- Garlic
- Parsley
Nutrition Facts
Serving Size 0.33 Pizza (168 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 41% | |
Saturated Fat 9g | 76% | |
Trans Fat 0g | ||
Cholesterol 40mg | 22% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 20% | |
Dietary Fiber 2g | 13% | |
Sugars 4g | ||
Protein 19g |
Vitamin A 25% | Vitamin C 17% |
Calcium 52% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 86 | |
% Daily Value* | ||
Total Fat 9.5g | 25% | |
Saturated Fat 5.4g | 45% | |
Trans Fat 0g | ||
Cholesterol 24mg | 13% | |
Sodium 476mg | 33% | |
Total Carbohydrate 21.4g | 12% | |
Dietary Fiber 1.2g | 8% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 15% | Vitamin C 10% |
Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Medley Pizza Nutritional Value
Nutrient | Suggested Serving 0.33 Pizza (168 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (31%) | 220 kcal (18%) |
Protein | 19 g (63%) | 11.31 g (37%) |
Total Lipid (fat) | 15.99 g (41%) | 9.52 g (25%) |
Carbohydrate, By Difference | 36 g (20%) | 21.43 g (12%) |
Fiber, Total Dietary | 2 g (13%) | 1.2 g (8%) |
Sugars, Total | 4 g (27%) | 2.38 g (16%) |
Calcium, Ca | 400 mg (52%) | 238 mg (31%) |
Iron, Fe | 1.08 mg (10%) | 0.64 mg (6%) |
Sodium, Na | 800 mg (56%) | 476 mg (33%) |
Vitamin C, Total Ascorbic Acid | 6 mg (17%) | 3.6 mg (10%) |
Vitamin A, Iu | 749 IU (25%) | 446 IU (15%) |
Fatty Acids, Total Saturated | 9.01 g (76%) | 5.36 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (22%) | 24 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Mushroom Medley Pizza with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in mushroom medley pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium