Mushroom, Onion & Jalapeno Dip - 190 calories
Manufacturer Merit Software, Inc.
Product Information and Ingredients
Mushroom, Onion & Jalapeno Dip is manufactured by Merit Software, Inc. with a suggested serving size of 3.5 ONZ (100 g) and 190 calories per serving. The nutritional value of a suggested serving of mushroom, onion & jalapeno dip includes 55 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 722301537688.
This product is high in saturated fats.
Calories from fat: a total of 80.53% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 55% of DV
A serving of 3.5 ONZ (100 g) of mushroom, onion & jalapeno dip has 55% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese
- Mushroom
- Onion
- Jalapeno
- Red Pepper Flakes
- Red Wine Vinegar
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 26% | |
Saturated Fat 11g | 55% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 10% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 26% | |
Saturated Fat 11g | 55% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 380mg | 16% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 10% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom, Onion & Jalapeno Dip Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (10%) | 190 kcal (10%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 17 g (26%) | 17 g (26%) |
Carbohydrate, By Difference | 5 g (2%) | 5 g (2%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 3 g (12%) | 3 g (12%) |
Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 380 mg (16%) | 380 mg (16%) |
Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
Vitamin A, Iu | 1000 IU (20%) | 1000 IU (20%) |
Fatty Acids, Total Saturated | 11 g (55%) | 11 g (55%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Merit Software, Inc. Mushroom, Onion & Jalapeno Dip with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in mushroom, onion & jalapeno dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium