Mushroom Risotto Bites - 280 calories
Manufacturer Other
Product Information and Ingredients
Mushroom Risotto Bites is manufactured by Other with a suggested serving size of 4 PIECES (85 g) and 280 calories per serving. The nutritional value of a suggested serving of mushroom risotto bites includes 20 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 492700600381.
This product is high in fat and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 26% of DV
A serving of 4 PIECES (85 g) of mushroom risotto bites has 26% of the recommended daily intake of fat.
Saturated Fats 38% of DV
A serving of 4 PIECES (85 g) of mushroom risotto bites has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked White Rice (rice
- Water
- Salt)
- Mushrooms
- Fontina Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Panko (unbleached Unbromated Wheat Flour
- Sugar
- Salt
- Yeast
- Ascorbic Acid Added As Dough Conditioner)
- Onions
- Soybean Oil
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Enzymes
- Salt)
- Unbleached Enriched Flour (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Green Onions
- Butter (pasteurized Cream)
- Egg Wash (eggs
- Water)
- Sherry Wine Vinegar (contains Sulfites)
- Olive Oil
- Lemon Juice
- Mushroom Base (cooked Mushrooms
- Salt
- Sugar
- Dehydrated Potatoes
- Butter [cream
- Salt]
- Torula Yeast
- Natural Flavorings
- Rice Flour
- Onion Powder
- Mushroom Powder
- Garlic Powder
- Caramel Color)
- Parsley
- Black Truffle Shavings (tuber Indicum Truffles
- Truffle Juice
- Salt)
- Sea Salt
- Poricini Mushroom Powder (contains Sulfites)
- Black Truffle Flavored Oil (extra Virgin Olive Oil
- Black Truffle [tuber Melanosporum] Flavor)
- Black Pepper
Nutrition Facts
Serving Size 4 PIECES (85 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 26% | |
Saturated Fat 9g | 38% | |
Trans Fat 1g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 13% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 329 | Calories from Fat 212 | |
% Daily Value* | ||
Total Fat 23.5g | 31% | |
Saturated Fat 10.6g | 45% | |
Trans Fat 1.18g | ||
Cholesterol 24mg | 7% | |
Sodium 518mg | 18% | |
Total Carbohydrate 22.4g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 15% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mushroom Risotto Bites Nutritional Value
Nutrient | Suggested Serving 4 PIECES (85 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (12%) | 329 kcal (14%) |
Protein | 8 g (13%) | 9.41 g (16%) |
Total Lipid (fat) | 20 g (26%) | 23.53 g (31%) |
Carbohydrate, By Difference | 19 g (5%) | 22.35 g (6%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 440 mg (16%) | 518 mg (18%) |
Vitamin C, Total Ascorbic Acid | 9 mg (13%) | 10.6 mg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
Fatty Acids, Total Trans | 1 g (4%) | 1.18 g (5%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Mushroom Risotto Bites with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in mushroom risotto bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium