Mussel Meats In A Thai Curry Sauce - 168 calories

Manufacturer Bantry Bay America Inc.

Product Information and Ingredients

Mussel Meats In A Thai Curry Sauce is manufactured by Bantry Bay America Inc. with a suggested serving size of 4.5 ONZ (127 g) and 168 calories per serving. The nutritional value of a suggested serving of mussel meats in a thai curry sauce includes 79 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0.1 grams of dietary fiber, 0.5 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 856382003463.

This product is high in sodium.

Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.

Sodium 44% of DV

A serving of 4.5 ONZ (127 g) of mussel meats in a thai curry sauce has 44% of the recommended daily intake of sodium.

Ingredient List

  • Mussels
  • Onions (onions
  • Sugar
  • Modified Maize Starch
  • Carrageenan)
  • Cream (milk
  • Carrageenan)
  • Coconut Milk
  • Butter
  • White Wine
  • Modified Maize Starch
  • Curry Powder (coriander
  • Turmeric
  • Fenugreek
  • Cumin
  • Fennel
  • Salt)
  • Pepper
  • Spices
  • Herbs
  • Salt

Nutrition Facts

Serving Size 4.5 ONZ (127 g)

Amount Per Serving
Calories 168 Calories from Fat 81
% Daily Value*
Total Fat 9g 18%
Saturated Fat 6g 38%
Trans Fat 0.2g
Cholesterol 79mg 33%
Sodium 0mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 0.1g 1%
Sugars 1g
Protein 15g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 14%
Saturated Fat 4.7g 30%
Trans Fat 0.16g
Cholesterol 62mg 26%
Sodium 650mg 34%
Total Carbohydrate 5.5g 2%
Dietary Fiber 0.1g 1%
Sugars 0g
Protein 12g
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Mussel Meats In A Thai Curry Sauce Nutritional Value

Nutrient Suggested Serving 4.5 ONZ (127 g) Standard Serving 100g
Energy168 kcal (11%)132 kcal (8%)
Protein15 g (37%)11.81 g (29%)
Total Lipid (fat)9 g (18%)7.09 g (14%)
Carbohydrate, By Difference7 g (3%)5.51 g (2%)
Fiber, Total Dietary0.1 g (1%)0.1 g (1%)
Sugars, Total0.5 g (3%)0.39 g (2%)
Calcium, Ca30 mg (3%)24 mg (2%)
Iron, Fe0.55 mg (4%)0.43 mg (3%)
Sodium, Na826 mg (44%)650 mg (34%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu199 IU (5%)157 IU (4%)
Fatty Acids, Total Saturated5.99 g (38%)4.72 g (30%)
Fatty Acids, Total Trans0.2 g (1%)0.16 g (1%)
Cholesterol79 mg (33%)62 mg (26%)

Calories Burn off Time

How long would it take to burn off Bantry Bay America Inc. Mussel Meats In A Thai Curry Sauce with 168 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in mussel meats in a thai curry sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching56 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium