Mussels In Red Pepper Sauce - 180 calories
Manufacturer World Finer Foods, Inc.
Product Information and Ingredients
Mussels In Red Pepper Sauce is manufactured by World Finer Foods, Inc. with a suggested serving size of 1 CAN, PARTIALLY DRAINED (85 g) and 180 calories per serving. The nutritional value of a suggested serving of mussels in red pepper sauce includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 070670005155.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mussels
- Sunflower Oil
- Vinegar
- Water
- Salt And Spices
Nutrition Facts
Serving Size 1 CAN, PARTIALLY DRAINED (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 16% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 5% | |
| Sodium 788mg | 28% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mussels In Red Pepper Sauce Nutritional Value
| Nutrient | Suggested Serving 1 CAN, PARTIALLY DRAINED (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (8%) | 212 kcal (9%) |
| Protein | 13 g (22%) | 15.29 g (25%) |
| Total Lipid (fat) | 12 g (16%) | 14.12 g (18%) |
| Carbohydrate, By Difference | 4 g (1%) | 4.71 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 3.6 mg (17%) | 4.24 mg (20%) |
| Sodium, Na | 670 mg (24%) | 788 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 18 mg (5%) |
Calories Burn off Time
How long would it take to burn off World Finer Foods, Inc. Mussels In Red Pepper Sauce with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in mussels in red pepper sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium