Mussels - 119 calories
Manufacturer Other
Product Information and Ingredients
Mussels is manufactured by Other with a suggested serving size of 6 MUSSELS PER SERVE) | (APPROX (100 g) and 119 calories per serving. The nutritional value of a suggested serving of mussels includes 31 mg of cholesterol, 0 mg of sodium, 4.1 grams of carbohydrates, 0 grams of dietary fiber, 0.7 grams of sugar and 18.8 grams of proteins.
The product's manufacturer code is UPC: 9421903819024.
This product is a good source of protein, iron and selenium .
Calories from fat: a total of 23.45% of the calories in the suggested servig of this product come from fat.
Protein 37% of DV
A serving of 6 MUSSELS PER SERVE) | (APPROX (100 g) of mussels has 37% of the recommended daily needs of protein.
Iron 61% of DV
A serving of 6 MUSSELS PER SERVE) | (APPROX (100 g) of mussels has 61% of the recommended daily needs of iron.
Selenium 138% of DV
A serving of 6 MUSSELS PER SERVE) | (APPROX (100 g) of mussels has 138% of the recommended daily needs of selenium.
Ingredient List
Nutrition Facts
Serving Size 6 MUSSELS PER SERVE) | (APPROX (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 13% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 553mg | 23% | |
| Total Carbohydrate 4.1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 19g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 13% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mussels Nutritional Value
| Nutrient | Suggested Serving 6 MUSSELS PER SERVE) | (APPROX (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 119 kcal (6%) | 119 kcal (6%) |
| Protein | 18.8 g (37%) | 18.8 g (37%) |
| Total Lipid (fat) | 3.1 g (5%) | 3.1 g (5%) |
| Carbohydrate, By Difference | 4.1 g (1%) | 4.1 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.7 g (3%) | 0.7 g (3%) |
| Calcium, Ca | 173 mg (13%) | 173 mg (13%) |
| Iron, Fe | 10.91 mg (61%) | 10.91 mg (61%) |
| Potassium, K | 399 mg (8%) | 399 mg (8%) |
| Sodium, Na | 553 mg (23%) | 553 mg (23%) |
| Zinc, Zn | 1.6 mg (15%) | 1.6 mg (15%) |
| Selenium, Se | 76 µg (138%) | 76 µg (138%) |
| Vitamin C, Total Ascorbic Acid | 5 mg (8%) | 5 mg (8%) |
| Vitamin A, Iu | 190 IU (4%) | 190 IU (4%) |
| Fatty Acids, Total Saturated | 0.9 g (5%) | 0.9 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.6 g (0%) | 0.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.9 g (0%) | 0.9 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (10%) | 31 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Mussels with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in mussels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium