Mustard & Egg Potato Salad - 260 calories
Manufacturer Tops Markets, Llc
Product Information and Ingredients
Mustard & Egg Potato Salad is manufactured by Tops Markets, Llc with a suggested serving size of 0.75 cup (146 g) and 260 calories per serving. The nutritional value of a suggested serving of mustard & egg potato salad includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070784032146.
Calories from fat: a total of 58.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Potatoes
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice [from Concentrate]
- Oleoresin Paprika
- Natural Flavors
- Calcium Disodium Edta [used To Protect Quality])
- Eggs
- Mustard (distilled Vinegar And Water
- Mustard Seed
- Salt
- Turmeric
- Paprika And Spices)
- Water
- Green Peppers (green Peppers
- Water
- Citric Acid)
- Sugar
- Sweet Relish (cucumbers
- Sugar
- Vinegar
- Salt
- Spices,xanthan Gum
- Potassium Sorbate
- Yellow 5
- Polysorbate 80)
- White Vinegar
- Red Peppers (red Peppers
- Water
- Citric Acid)
- Celery
- Onion*
- Salt
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Granulated Garlic
- Fd&c Yellow #5 Lake
Nutrition Facts
Serving Size 0.75 cup (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 38% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 11% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 22% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.6g | 26% | |
| Saturated Fat 1.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 20% | |
| Sodium 342mg | 21% | |
| Total Carbohydrate 15.1g | 7% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mustard & Egg Potato Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (19%) | 178 kcal (13%) |
| Protein | 2.99 g (9%) | 2.05 g (6%) |
| Total Lipid (fat) | 16.99 g (38%) | 11.64 g (26%) |
| Carbohydrate, By Difference | 22 g (11%) | 15.07 g (7%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2.99 g (17%) | 2.05 g (12%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (6%) | 0.49 mg (4%) |
| Sodium, Na | 499 mg (30%) | 342 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (22%) | 6.2 mg (15%) |
| Vitamin A, Iu | 99 IU (3%) | 68 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.71 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (29%) | 41 mg (20%) |
Calories Burn off Time
How long would it take to burn off Tops Markets, Llc Mustard & Egg Potato Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mustard & egg potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium