Mustard Potato Salad - 160 calories
Manufacturer Other
Product Information and Ingredients
Mustard Potato Salad is manufactured by Other with a suggested serving size of 0.5 cup (100 g) and 160 calories per serving. The nutritional value of a suggested serving of mustard potato salad includes 7 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 035095816847.
This product is a good source of vitamin c .
Calories from fat: a total of 35.44% of the calories in the suggested servig of this product come from fat.
Vitamin C 30% of DV
A serving of 0.5 cup (100 g) of mustard potato salad has 30% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Corn Syrup
- Modified Food Starch
- Egg Yolk
- Salt
- Mustard Flour
- Citric Acid
- Xanthan Gum)
- Sugar
- Water
- Sweet Relish (cucumber
- High Fructose Corn Syrup
- Vinegar
- Water
- Salt
- Xanthan Gum
- Calcium Chloride
- Polysorbate 80
- Alum
- Natural Flavors
- Turmeric (color))
- Mustard (distilled Vinegar
- #1 Mustard Seed
- Salt
- Turmeric And Spices)
- Celery
- Onion
- Red Peppers (red Sweet Peppers
- Water
- Citric Acid)
- Salt
- Sweet Vinegar (high Fructose Corn Syrup
- Water
- Vinegar
- Sodium Benzoate (preservative)
- Polysorbate 80
- Natural Flavors
- Turmeric (color))
- Potassium Sorbate (preservative)
- Yellow Shade (fd&c Yellow No 5 And Fd&c Yellow No 6)
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.3g | 10% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 8% | |
Dietary Fiber 2g | 8% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 30% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 57 | |
% Daily Value* | ||
Total Fat 6.3g | 10% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 386mg | 16% | |
Total Carbohydrate 24g | 8% | |
Dietary Fiber 2g | 8% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 30% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mustard Potato Salad Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (8%) | 160 kcal (8%) |
Protein | 2 g (4%) | 2 g (4%) |
Total Lipid (fat) | 6.3 g (10%) | 6.3 g (10%) |
Carbohydrate, By Difference | 24 g (8%) | 24 g (8%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 7 g (28%) | 7 g (28%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 386 mg (16%) | 386 mg (16%) |
Vitamin C, Total Ascorbic Acid | 18 mg (30%) | 18 mg (30%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 7 mg (2%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Mustard Potato Salad with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in mustard potato salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium