Mustard - 60 calories
Manufacturer Other
Product Information and Ingredients
Mustard is manufactured by Other with a suggested serving size of 2 Tbsp (35 g) and 60 calories per serving. The nutritional value of a suggested serving of mustard includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 851141006495.
Mustard is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Stone Ground Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- Spices)
- Dijon Mustard (distilled Vinegar
- Water
- Mustard Seed
- Salt
- White Wine
- Citric Acid
- Turmeric
- Tartaric Acid
- Spices)
- Apple Cider Vinegar
- Honey
- Brown Sugar
- Water
- Mustard Seeds
- Apple Cider
- Organic Tapioca Starch
- Spices
- Sea Salt
Nutrition Facts
Serving Size 2 Tbsp (35 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 800mg | 12% | |
Total Carbohydrate 31.4g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mustard Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (35 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 171 kcal (3%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 1 g (1%) | 2.86 g (2%) |
Carbohydrate, By Difference | 11 g (1%) | 31.43 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 9 g (13%) | 25.71 g (36%) |
Iron, Fe | 0.36 mg (1%) | 1.03 mg (2%) |
Sodium, Na | 280 mg (4%) | 800 mg (12%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mustard with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in mustard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium