Mw Polar, Stir Fry Vegetables - 35 calories
Manufacturer Milky Way Int'l Trading Corp
Product Information and Ingredients
Mw Polar, Stir Fry Vegetables is manufactured by Milky Way Int'l Trading Corp with a suggested serving size of 130 GRM (130 g) and 35 calories per serving. The nutritional value of a suggested serving of mw polar, stir fry vegetables includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074027077734.
Mw Polar, Stir Fry Vegetables is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Bean Sprout
- Sliced Bamboo Shoots
- Cut Baby Corn
- Garlic Water Chestnuts
- Sliced Chill
- Water
- Salt
- Citric Acid
- Vc Sodium D
Nutrition Facts
Serving Size 130 GRM (130 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 4g | 21% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 27 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 285mg | 15% | |
Total Carbohydrate 5.4g | 2% | |
Dietary Fiber 3.1g | 16% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mw Polar, Stir Fry Vegetables Nutritional Value
Nutrient | Suggested Serving 130 GRM (130 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (2%) | 27 kcal (2%) |
Protein | 2 g (5%) | 1.54 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 6.99 g (3%) | 5.38 g (2%) |
Fiber, Total Dietary | 4 g (21%) | 3.1 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 40 mg (4%) | 31 mg (3%) |
Iron, Fe | 1.08 mg (8%) | 0.83 mg (6%) |
Sodium, Na | 370 mg (20%) | 285 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Milky Way Int'l Trading Corp Mw Polar, Stir Fry Vegetables with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in mw polar, stir fry vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium