My Dad's Cookies, Chocolano Cookies - 170 calories
Manufacturer My Dads Gluten Free Products
Product Information and Ingredients
My Dad's Cookies, Chocolano Cookies is manufactured by My Dads Gluten Free Products with a suggested serving size of 2 SANDWICH COOKIES (32 g) and 170 calories per serving. The nutritional value of a suggested serving of my dad's cookies, chocolano cookies includes 15 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852291004225.
This product is high in saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 2 SANDWICH COOKIES (32 g) of my dad's cookies, chocolano cookies has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Flour (white Rice Flour
- Potato Starch
- Xanthan Gum)
- Chocolate Cream (organic Palm Oil
- Sugar
- Cocoa Powder (processed With Alkali)
- Chocolate Liquor
- Soy Lecithin
- Salt
- Natural Vanilla Extract
- Cinnamon)
- Sugar
- Palm Oil
- Egg
- Natural Vanilla
- Agave Syrup
- Cream Of Tartar
- Baking Soda
- Salt
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 2 SANDWICH COOKIES (32 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 6g | 10% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 281 | |
% Daily Value* | ||
Total Fat 31.3g | 15% | |
Saturated Fat 18.8g | 30% | |
Trans Fat 0g | ||
Cholesterol 47mg | 5% | |
Sodium 141mg | 2% | |
Total Carbohydrate 59.4g | 6% | |
Dietary Fiber 3.1g | 4% | |
Sugars 28g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
My Dad's Cookies, Chocolano Cookies Nutritional Value
Nutrient | Suggested Serving 2 SANDWICH COOKIES (32 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 531 kcal (9%) |
Protein | 1 g (1%) | 3.12 g (2%) |
Total Lipid (fat) | 10 g (5%) | 31.25 g (15%) |
Carbohydrate, By Difference | 19 g (2%) | 59.38 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
Sugars, Total | 9 g (12%) | 28.12 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1.12 mg (2%) |
Sodium, Na | 45 mg (1%) | 141 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (10%) | 18.75 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 47 mg (5%) |
Calories Burn off Time
How long would it take to burn off My Dads Gluten Free Products My Dad's Cookies, Chocolano Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in my dad's cookies, chocolano cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium