My Dad's Cookies, Chocolate Fancy Cookies - 110 calories
Manufacturer My Dads Gluten Free Products
Product Information and Ingredients
My Dad's Cookies, Chocolate Fancy Cookies is manufactured by My Dads Gluten Free Products with a suggested serving size of 1 SANDWICH COOKIE (20 g) and 110 calories per serving. The nutritional value of a suggested serving of my dad's cookies, chocolate fancy cookies includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 852291004249.
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten Free Flour (white Rice Flour
- Brown Rice Flour
- Potato Starch
- Tapioca Flour
- Xanthan Gum)
- Chocolate Cream Filling (organic Palm Oil
- Sugar
- Cocoa Powder (processed With Alkali)
- Chocolate Liquor
- Soy Lecithin
- Salt
- Natural Vanilla Extract
- Cinnamon)
- Sugar
- Organic Palm Oil
- Water
- Egg
- Chocolate Dip (sugar
- Soybean Oil
- Cocoa
- Chocolate Liquor
- Salt
- Vanilla Extract)
- Vanilla
- Cream Of Tartar
- Agave Syrup
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Baking Soda
Nutrition Facts
Serving Size 1 SANDWICH COOKIE (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 9% | |
| Saturated Fat 17.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 2% | |
| Sodium 100mg | 1% | |
| Total Carbohydrate 65g | 4% | |
| Dietary Fiber 5g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
My Dad's Cookies, Chocolate Fancy Cookies Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH COOKIE (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (1%) | 550 kcal (6%) |
| Protein | 1 g (0%) | 5 g (2%) |
| Total Lipid (fat) | 6 g (2%) | 30 g (9%) |
| Carbohydrate, By Difference | 13 g (1%) | 65 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 5 g (4%) |
| Sugars, Total | 6 g (5%) | 30 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 1.8 mg (2%) |
| Sodium, Na | 20 mg (0%) | 100 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (4%) | 17.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 25 mg (2%) |
Calories Burn off Time
How long would it take to burn off My Dads Gluten Free Products My Dad's Cookies, Chocolate Fancy Cookies with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in my dad's cookies, chocolate fancy cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium