My Deli Sandwich - 520 calories

Manufacturer Other

Product Information and Ingredients

My Deli Sandwich is manufactured by Other with a suggested serving size of 1 SANDWICH (174 g) and 520 calories per serving. The nutritional value of a suggested serving of my deli sandwich includes 155 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 052547700097.

This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 57.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 61% of DV

A serving of 1 SANDWICH (174 g) of my deli sandwich has 61% of the recommended daily needs of protein.

Fat 88% of DV

A serving of 1 SANDWICH (174 g) of my deli sandwich has 88% of the recommended daily intake of fat.

Sodium 107% of DV

A serving of 1 SANDWICH (174 g) of my deli sandwich has 107% of the recommended daily intake of sodium.

Saturated Fats 148% of DV

A serving of 1 SANDWICH (174 g) of my deli sandwich has 148% of the recommended daily intake of saturated fats.

Cholesterol 90% of DV

A serving of 1 SANDWICH (174 g) of my deli sandwich has 90% of the recommended daily intake of cholesterol.

Ingredient List

Buttermilk Biscuit Enriched Flour (bleached Wheat Flour
Niacin
Reduced Iron,thiamine Mononitrate
Riboflavin
Folic Acid)
Buttermilk
Palm And Palm Kernal Oil
Enriched Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
Leavening (sodium Aluminum Phosphate
Sodium Bicarboante
Monocalcium Phosphate)
Contains 2% Or Less Of: Salt
Sugar
Dextrose
Partially Hydrogenated Soybean Oil
Natural Flavor
Soybean Oil
Jalapeno Egg Patty: Whole Eggs
Monterey Jack Cheese (pasteurized Milk
Cheese Culture Salt
Enzymes
Potato Starch And Powdered Cellulose [to Prevent Caking]
Natamycin [a Natural Mold Inhibitor])
Jalapeno Peppers Whole Milk Red Peppers
Contains 2% Or Less Of Following Onions
Modified Food Starch
Salt
Pepper On Dextrose
Xanthan Gum
Citric Acid
Pork Sausage Patty: Pork
Whey Protein Concentrate Salt
Spices
Corn Syrup Solids
Dextrose
Caramel Color
Spice Extractives
Bha
Propyl Gallate
Citric Acid
Pasteurized Process American Cheese American Cheeses (cultured Milk
Salt
Enzymes) Cream
Sodium Phosphate
Salt
Sorbic Acid (preservative)
Artificial Color

My Deli Sandwich UPC Bar Code UPC: 052547700097 — UPC Code: **052547700097**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 520		Calories from Fat 297
% Daily Value*
Total Fat 33g		88%
	Saturated Fat 17g	148%
	Trans Fat 0g
Cholesterol 155mg		90%
Sodium 0mg		0%
Total Carbohydrate 35g		20%
	Dietary Fiber 1g	7%
	Sugars 4g
Protein 18g

Vitamin A 17%	Vitamin C 14%
Calcium 27%	Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 299		Calories from Fat 171
% Daily Value*
Total Fat 19g		51%
	Saturated Fat 9.8g	85%
	Trans Fat 0g
Cholesterol 89mg		52%
Sodium 845mg		61%
Total Carbohydrate 20.1g		12%
	Dietary Fiber 0.6g	4%
	Sugars 2g
Protein 10g

Vitamin A 10%	Vitamin C 8%
Calcium 15%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

My Deli Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (174 g)	Standard Serving 100g
Energy	520 kcal (45%)	299 kcal (26%)
Protein	17.99 g (61%)	10.34 g (35%)
Total Lipid (fat)	33.01 g (88%)	18.97 g (51%)
Carbohydrate, By Difference	34.99 g (20%)	20.11 g (12%)
Fiber, Total Dietary	1 g (7%)	0.6 g (4%)
Sugars, Total	4 g (28%)	2.3 g (16%)
Calcium, Ca	200 mg (27%)	115 mg (15%)
Iron, Fe	3.6 mg (35%)	2.07 mg (20%)
Sodium, Na	1470 mg (107%)	845 mg (61%)
Vitamin C, Total Ascorbic Acid	4.9 mg (14%)	2.8 mg (8%)
Vitamin A, Iu	499 IU (17%)	287 IU (10%)
Fatty Acids, Total Saturated	17 g (148%)	9.77 g (85%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	155 mg (90%)	89 mg (52%)

Calories Burn off Time

How long would it take to burn off Other My Deli Sandwich with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in my deli sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	108 minutes
Dancing	95 minutes
Golfing	95 minutes
Hiking	87 minutes
Light Gardening	95 minutes
Stretching	173 minutes
Walking - 3.5 mph	113 minutes
Weight Training - light workout	144 minutes
Aerobics	65 minutes
Basketball	71 minutes
Bicycling - 10 mph or more	53 minutes
Running - 5 mph	53 minutes
Swimming	61 minutes
Walking - 4.5 mph	68 minutes
Weight Training - vigorous workout	71 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium