My Mother Delicious, Old World Rugala, Apricot - 112 calories
Manufacturer General Handle Company
Product Information and Ingredients
My Mother Delicious, Old World Rugala, Apricot is manufactured by General Handle Company with a suggested serving size of 28 GRM (28 g) and 112 calories per serving. The nutritional value of a suggested serving of my mother delicious, old world rugala, apricot includes 17 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.3 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 706245010124.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour (bleached Wheat And Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Monitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Butter Cream Cheese (pasteurized Milk And Cream
- Salt
- Stabilizers (xanthan / Carob Bean/ Guar Gum)
- Apricot Pectin (high Fructose Corn Syrup
- Citric Acid
- Artificial Flavor And Color (yellow 5& 6)
- Potassium Sorbate
- Sodium Propionate And Benzoate)
- Margarine (soybean Oil And/or Cottonseed Oil
- Water
- Salt
- Mono & Diglycerides
- Sodium Lecithin
- Sodium Benzoate
- Artificially Flavored
- Artificially Colored With Beta Carotene
- Vitamin A Palmitato)
- Nonfat Milk Solids
- Leavening
- Dry Egg Yolks
- Dry Egg Whites
- Corn Oil
- Cinnamon
- Wheat And Corn Starch
- (may Contain Trace Amounts Of Nuts)
Nutrition Facts
Serving Size 28 GRM (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 14.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 6% | |
| Sodium 125mg | 1% | |
| Total Carbohydrate 42.9g | 4% | |
| Dietary Fiber 0.9g | 1% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
My Mother Delicious, Old World Rugala, Apricot Nutritional Value
| Nutrient | Suggested Serving 28 GRM (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (2%) | 400 kcal (6%) |
| Protein | 1 g (1%) | 3.57 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 12 g (1%) | 42.86 g (4%) |
| Fiber, Total Dietary | 0.3 g (0%) | 0.9 g (1%) |
| Sugars, Total | 4 g (4%) | 14.29 g (16%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0.36 mg (1%) | 1.29 mg (2%) |
| Sodium, Na | 35 mg (0%) | 125 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Vitamin A, Iu | 250 IU (1%) | 893 IU (5%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 17 mg (2%) | 61 mg (6%) |
Calories Burn off Time
How long would it take to burn off General Handle Company My Mother Delicious, Old World Rugala, Apricot with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in my mother delicious, old world rugala, apricot.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium