My Mother's Delicacies, Old World Rugala, Cinnamon Nut - 131 calories
Manufacturer General Handle Company
Product Information and Ingredients
My Mother's Delicacies, Old World Rugala, Cinnamon Nut is manufactured by General Handle Company with a suggested serving size of 28 GRM (28 g) and 131 calories per serving. The nutritional value of a suggested serving of my mother's delicacies, old world rugala, cinnamon nut includes 17 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 706245010117.
Calories from fat: a total of 68.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour (bleached Wheat And Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Monitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Butter
- Cream Cheese (pasteurized Milk And Cream
- Salt
- Stabilizers (xanthan / Carob Bean / Guar Gum)
- Walnuts
- Strawberry Jelly (strawberry Juice
- Corn Syrup
- High Fructose Corn Syrup
- Fruit Pectin And Citric Acid)
- Margarine (soybean Oil And/or Cottonseed Oil
- Water
- Salt
- Mono & Diglycerides
- Sodium Lecithin
- Sodium Benzoate
- Artificially Flavored
- Artificially Colored With Beta Carotene
- Vitamin A Palmitate)
- Sugar
- Nonfat Milk Solids
- Leavening
- Dry Egg Yolks
- Dry Egg Whites
- Corn Oil
- Wheat And Corn Starch
- Cinnamon
Nutrition Facts
Serving Size 28 GRM (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 4% | |
| Saturated Fat 4g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 15% | |
| Saturated Fat 14.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 6% | |
| Sodium 118mg | 1% | |
| Total Carbohydrate 35.7g | 3% | |
| Dietary Fiber 3.6g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 1% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
My Mother's Delicacies, Old World Rugala, Cinnamon Nut Nutritional Value
| Nutrient | Suggested Serving 28 GRM (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 131 kcal (2%) | 468 kcal (7%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 10 g (4%) | 35.71 g (15%) |
| Carbohydrate, By Difference | 10 g (1%) | 35.71 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
| Sugars, Total | 2 g (2%) | 7.14 g (8%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 0.54 mg (1%) | 1.93 mg (3%) |
| Sodium, Na | 33 mg (0%) | 118 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (0%) | 2.1 mg (1%) |
| Vitamin A, Iu | 250 IU (1%) | 893 IU (5%) |
| Fatty Acids, Total Saturated | 4 g (6%) | 14.29 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 17 mg (2%) | 61 mg (6%) |
Calories Burn off Time
How long would it take to burn off General Handle Company My Mother's Delicacies, Old World Rugala, Cinnamon Nut with 131 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in my mother's delicacies, old world rugala, cinnamon nut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 44 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium