Myojo, Japanese Style Noodles - 600 calories

Manufacturer Jfc International Inc.

Product Information and Ingredients

Myojo, Japanese Style Noodles is manufactured by Jfc International Inc. with a suggested serving size of 4.77 ONZ (135.35 g) and 600 calories per serving. The nutritional value of a suggested serving of myojo, japanese style noodles includes 9 mg of cholesterol, 0 mg of sodium, 78 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 011152012469.

This product is high in fat, sodium and saturated fats.

Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.

Fat 56% of DV

A serving of 4.77 ONZ (135.35 g) of myojo, japanese style noodles has 56% of the recommended daily intake of fat.

Sodium 108% of DV

A serving of 4.77 ONZ (135.35 g) of myojo, japanese style noodles has 108% of the recommended daily intake of sodium.

Saturated Fats 81% of DV

A serving of 4.77 ONZ (135.35 g) of myojo, japanese style noodles has 81% of the recommended daily intake of saturated fats.

Ingredient List

Noodles: Wheat Flour
Palm Oil
Salt
Hydrolyzed Protein (sardine
Bonito
Tuna)
Soy Sauce (water
Soybeans
Wheat
Salt)
Calcium Carbonate
Sugar
Monosodium Glutamate
Caramel Color
Sodium Carbonate
Alginic Acid
Potassium Carbonate
Sodium Metaphosphate
Tocopherols
Sodium Tripolyphosphate
Guar Gum Sauce: Worcester Sauce (brewed Vinegar
Sugar
Tomato
Onion
Mushroom
Apple
Salt
Spices
Hydrolyzed Soybean Protein
Water)
Sugar
Vegetable Oil (rapeseed Oil
Rice Oil
Soybean Oil)
Caramel Color
Hydrolyzed Protein (bonito
Sardine
Tuna
Corn)
Molasses
Yeast Extract
Salt
Natural And Artificial Flavor
Monosodium Glutamate
Scallop Extract (scallop
Hydrolyzed Protein (soybeans
Sardine
Horse Mackerel)
Disodium Inosinate
Spirit Vinegar
Licorice Extract
Garlic Mustard Mayonnaise: Vegetable Oil (rapeseed Oil
Soybean Oil)
Brewed Vinegar
Egg Yolk
Salt
Sugar
Mustard
Monosodium Glutamate Dried Vegetable: Cabbage (cabbage
Lactose (milk)
Magnesium Carbonate) Garnish: Dried Worcester Sauce (modified Potato Starch
Caramel Color
Spices
Salt
Worcester Sauce
Tomato
Natural And Artificial Flavor)
Spices (pepper)
Dried Seaweed

Myojo, Japanese Style Noodles UPC Bar Code UPC: 011152012469 — UPC Code: **011152012469**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 600		Calories from Fat 243
% Daily Value*
Total Fat 27g		56%
	Saturated Fat 12g	81%
	Trans Fat 0g
Cholesterol 9mg		4%
Sodium 0mg		0%
Total Carbohydrate 78g		35%
	Dietary Fiber 4.1g	22%
	Sugars 7g
Protein 11g

Vitamin A 3%	Vitamin C 0%
Calcium 21%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 443		Calories from Fat 180
% Daily Value*
Total Fat 20g		42%
	Saturated Fat 8.9g	60%
	Trans Fat 0g
Cholesterol 7mg		3%
Sodium 1411mg		80%
Total Carbohydrate 57.6g		26%
	Dietary Fiber 3g	16%
	Sugars 5g
Protein 8g

Vitamin A 2%	Vitamin C 0%
Calcium 15%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Myojo, Japanese Style Noodles Nutritional Value

Nutrient	Suggested Serving 4.77 ONZ (135.35 g)	Standard Serving 100g
Energy	600 kcal (41%)	443 kcal (30%)
Protein	11 g (29%)	8.13 g (22%)
Total Lipid (fat)	27 g (56%)	19.95 g (42%)
Carbohydrate, By Difference	78 g (35%)	57.63 g (26%)
Fiber, Total Dietary	4.1 g (22%)	3 g (16%)
Sugars, Total	7 g (38%)	5.17 g (28%)
Calcium, Ca	200 mg (21%)	148 mg (15%)
Iron, Fe	0.37 mg (3%)	0.27 mg (2%)
Sodium, Na	1910 mg (108%)	1411 mg (80%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	100 IU (3%)	74 IU (2%)
Fatty Acids, Total Saturated	12.01 g (81%)	8.87 g (60%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	9 mg (4%)	7 mg (3%)

Calories Burn off Time

How long would it take to burn off Jfc International Inc. Myojo, Japanese Style Noodles with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in myojo, japanese style noodles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	125 minutes
Dancing	109 minutes
Golfing	109 minutes
Hiking	100 minutes
Light Gardening	109 minutes
Stretching	200 minutes
Walking - 3.5 mph	130 minutes
Weight Training - light workout	167 minutes
Aerobics	75 minutes
Basketball	82 minutes
Bicycling - 10 mph or more	61 minutes
Running - 5 mph	61 minutes
Swimming	71 minutes
Walking - 4.5 mph	79 minutes
Weight Training - vigorous workout	82 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium