Myrna's Skiny Crisps, Gourmet Crackers, White Sesame - 45 calories
Manufacturer Skinny Crisps, Inc
Product Information and Ingredients
Myrna's Skiny Crisps, Gourmet Crackers, White Sesame is manufactured by Skinny Crisps, Inc with a suggested serving size of 4 CRACKERS (14 g) and 45 calories per serving. The nutritional value of a suggested serving of myrna's skiny crisps, gourmet crackers, white sesame includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856615004021.
Myrna's Skiny Crisps, Gourmet Crackers, White Sesame is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Chickpea Flour Almonds
- Golden Flax Seeds
- Sorghum Flour
- See Dame Seeds
- Sorghum Flour
- Sesame Seeds
- Organic Evaporates Cave Sugar
- Psyllium Husks
- Olive Oil
- Sea Salt
- Less Than 2% Of Fil Tlered Water
Nutrition Facts
Serving Size 4 CRACKERS (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 964mg | 6% | |
| Total Carbohydrate 35.7g | 2% | |
| Dietary Fiber 7.1g | 4% | |
| Sugars 7g | ||
| Protein 14g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Myrna's Skiny Crisps, Gourmet Crackers, White Sesame Nutritional Value
| Nutrient | Suggested Serving 4 CRACKERS (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 45 kcal (0%) | 321 kcal (2%) |
| Protein | 2 g (1%) | 14.29 g (4%) |
| Total Lipid (fat) | 2 g (0%) | 14.29 g (3%) |
| Carbohydrate, By Difference | 5 g (0%) | 35.71 g (2%) |
| Fiber, Total Dietary | 1 g (1%) | 7.1 g (4%) |
| Sugars, Total | 1 g (1%) | 7.14 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (0%) | 2.57 mg (2%) |
| Sodium, Na | 135 mg (1%) | 964 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Skinny Crisps, Inc Myrna's Skiny Crisps, Gourmet Crackers, White Sesame with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in myrna's skiny crisps, gourmet crackers, white sesame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 8 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 13 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium