Nabisco Belvita Cookies Mixed Berry 5x1.76 Oz, Unprepared - calories

Manufacturer Mondelez Int. Us (0074819091009)

Product Information and Ingredients

Nabisco Belvita Cookies Mixed Berry 5x1.76 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 1 pack (50g) (1 biscuit) (50 g) and calories per serving. The nutritional value of a suggested serving of nabisco belvita cookies mixed berry 5x1.76 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.

The product's manufacturer code is GTIN: 00044000034191.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Ingredients: Whole Grain Blend (cracked Buckwheat
Rolled Oats
Rye Flakes)
Enriched Bleached Flour [wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate (vitamin B1)
Riboflavin (vitamin B2)
Folic Acid]
Sugar
Canola Oil
Whole Grain Wheat Flour
Raisin Paste
Polydextrose
Wheat Starch
Glycerin
Invert Sugar
Dried Cranberries
Dried Blueberries
Cornstarch
Molasses
Baking Soda
Soy Lecithin
Salt
Dried Raspberries
Natural Flavor
Grape Juice Concentrate
Blueberry Juice Concentrate
Ferric Orthophosphate (iron)
Niacinamide
Pyridoxine Hydrochloride (vitamin B6)
Riboflavin (vitamin B2)
Thiamin Mononitrate (vitamin B1) Peanut
Tree Nuts

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 7g		5%
	Saturated Fat 0.5g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 33g		6%
	Dietary Fiber 4g	8%
	Sugars 10g
Protein 3g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 14g		11%
	Saturated Fat 1g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 240mg		5%
Total Carbohydrate 66g		11%
	Dietary Fiber 8g	16%
	Sugars 20g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nabisco Belvita Cookies Mixed Berry 5x1.76 Oz, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 pack (50g) (1 biscuit) (50 g)	Standard Serving 100g
Protein	3 g (3%)	6 g (6%)
Total Lipid (fat)	7 g (5%)	14 g (11%)
Carbohydrate, By Difference	33 g (6%)	66 g (11%)
Fiber, Total Dietary	4 g (8%)	8 g (16%)
Sugars, Total	10 g (20%)	20 g (40%)
Calcium, Ca	10 mg (0%)	20 mg (1%)
Iron, Fe	1.8 mg (5%)	3.6 mg (10%)
Potassium, K	100 mg (1%)	200 mg (2%)
Sodium, Na	120 mg (3%)	240 mg (5%)
Vitamin C, Total Ascorbic Acid	0.2 mg (0%)	0.4 mg (0%)
Thiamin	0 mg (0%)	0 mg (0%)
Riboflavin	0.17 mg (7%)	0.34 mg (13%)
Niacin	2 mg (6%)	4 mg (13%)
Vitamin B-6	0.2 mg (6%)	0.4 mg (12%)
Fatty Acids, Total Saturated	0.5 g (1%)	1 g (3%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium