Nabisco, Chips Ahoy!, Filled Soft Cookies, Hot Cocoa - 150 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Chips Ahoy!, Filled Soft Cookies, Hot Cocoa is manufactured by Nabisco Biscuit Company with a suggested serving size of 2 COOKIES (32 g) and 150 calories per serving. The nutritional value of a suggested serving of nabisco, chips ahoy!, filled soft cookies, hot cocoa includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 044000040581.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 2 COOKIES (32 g) of nabisco, chips ahoy!, filled soft cookies, hot cocoa has 18% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- High Fructose Corn Syrup
- Palm Oil
- Cocoa (processed With Alkali)
- Marshmallow (invert Sugar
- Water
- Artificial Flavor
- Sodium Alginate
- Artificial Color
- Calcium Chloride)
- Soybean Oil
- Dextrose
- Coconut Oil
- Palm Kernel Oil
- Skim Milk
- Corn Starch
- Salt
- Baking Soda
- Whey
- Soy Lecithin
- Nonfat Milk Solids
- Milk
- Artificial And Natural Flavor
- Artificial Color
Nutrition Facts
Serving Size 2 COOKIES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.9g | 11% | |
| Saturated Fat 10.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 359mg | 5% | |
| Total Carbohydrate 65.6g | 7% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 44g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Chips Ahoy!, Filled Soft Cookies, Hot Cocoa Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 469 kcal (8%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 21.88 g (11%) |
| Carbohydrate, By Difference | 21 g (2%) | 65.62 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 14 g (18%) | 43.75 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.38 mg (6%) |
| Potassium, K | 75 mg (1%) | 234 mg (2%) |
| Sodium, Na | 115 mg (2%) | 359 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10.94 g (18%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 6.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Chips Ahoy!, Filled Soft Cookies, Hot Cocoa with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in nabisco, chips ahoy!, filled soft cookies, hot cocoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium