Nabisco, Chips Ahoy!, Real Chocolate Chip Cookies, Candy Blasts - 90 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Chips Ahoy!, Real Chocolate Chip Cookies, Candy Blasts is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 COOKIES (17 g) and 90 calories per serving. The nutritional value of a suggested serving of nabisco, chips ahoy!, real chocolate chip cookies, candy blasts includes 0 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 044000032258.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Palm Oil
- Sugar
- Semisweet Chocolate Chips (sugar
- Chocolate
- Cocoa Butter
- Dextrose
- Soy Lecithin)
- Candy Coated Morsels (sugar
- Partially Hydrogenated Palm Kernel Oil
- Cocoa [natural And Processed With Alkali]
- Whey [from Milk]
- Dextrose
- Soy Lecithin
- Artificial Color [includes Yellow 5
- Blue 1 Lake
- Red 40 Lake
- Yellow 5 Lake
- Red 3
- Blue 2 Lake
- Blue 1]
- Confectioner's Glaze [carnauba Wax
- Beeswax])
- High Fructose Corn Syrup
- Leavening (baking Soda
- Ammonium Phosphate)
- Salt
- Soy Lecithin
- Caramel Color
- Natural And Artificial Flavor
Nutrition Facts
Serving Size 1 COOKIES (17 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 1% | |
Saturated Fat 2.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 529 | Calories from Fat 238 | |
% Daily Value* | ||
Total Fat 26.5g | 7% | |
Saturated Fat 14.7g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 324mg | 2% | |
Total Carbohydrate 64.7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Chips Ahoy!, Real Chocolate Chip Cookies, Candy Blasts Nutritional Value
Nutrient | Suggested Serving 1 COOKIES (17 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 529 kcal (5%) |
Protein | 1 g (0%) | 5.88 g (2%) |
Total Lipid (fat) | 4.5 g (1%) | 26.47 g (7%) |
Carbohydrate, By Difference | 11 g (1%) | 64.71 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (3%) | 29.41 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2.12 mg (2%) |
Potassium, K | 20 mg (0%) | 118 mg (0%) |
Sodium, Na | 55 mg (0%) | 324 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (2%) | 14.71 g (13%) |
Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 8.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Chips Ahoy!, Real Chocolate Chip Cookies, Candy Blasts with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in nabisco, chips ahoy!, real chocolate chip cookies, candy blasts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium