Nabisco, Fudge And Marshmallow Cookies - 120 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Fudge And Marshmallow Cookies is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 COOKIE (29 g) and 120 calories per serving. The nutritional value of a suggested serving of nabisco, fudge and marshmallow cookies includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 044000044268.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 1 COOKIE (29 g) of nabisco, fudge and marshmallow cookies has 16% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Corn Syrup
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Palm And Palm Kernel Oil
- High Fructose Corn Syrup
- Cocoa (processed With Alkali)
- Vegetable Oil (soybean And/or Canola And/or Palm And/or Palm Kernel Oil)
- Water
- Whey
- Gelatin
- Skim Milk
- Baking Soda
- Salt
- Soy Lecithin
- Caramel Color
- Artificial Flavor
Nutrition Facts
Serving Size 1 COOKIE (29 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 3.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 414 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.5g | 7% | |
Saturated Fat 12.1g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 121mg | 1% | |
Total Carbohydrate 69g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 48g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Fudge And Marshmallow Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIE (29 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 414 kcal (6%) |
Protein | 1 g (1%) | 3.45 g (2%) |
Total Lipid (fat) | 4.5 g (2%) | 15.52 g (7%) |
Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 14 g (16%) | 48.28 g (56%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.48 mg (4%) |
Potassium, K | 50 mg (0%) | 172 mg (1%) |
Sodium, Na | 35 mg (0%) | 121 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (5%) | 12.07 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Fudge And Marshmallow Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in nabisco, fudge and marshmallow cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium