Nabisco, Mister Salty, Handi-snacks, Pretzels 'm Cheese Dip - 90 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Mister Salty, Handi-snacks, Pretzels 'm Cheese Dip is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK (26 g) and 90 calories per serving. The nutritional value of a suggested serving of nabisco, mister salty, handi-snacks, pretzels 'm cheese dip includes 5 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044000023737.
Nabisco, Mister Salty, Handi-snacks, Pretzels 'm Cheese Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pretzel Sticks: Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1]
- Riboflavin {vitamin B2}
- Folic Acid)
- Salt
- Malted Barley Flour
- Dextrose
- Partially Hydrogenated Soybean Oil
- Baking Soda
- Cheese Dip: Whey
- Whey Protein Concentrate
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Canola Oil
- Water
- Milk Protein Concentrate
- Sodium Phosphate
- Salt
- Maltodextrin
- Lactic Acid
- Milkfat
- Sodium Alginate
- Sorbic Acid (preservative)
- Natural And Artificial Flavor
- Apocarotenal (color)
- Annatto (color)
Nutrition Facts
Serving Size 1 PACK (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 346 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 5% | |
| Saturated Fat 1.9g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 2% | |
| Sodium 1308mg | 14% | |
| Total Carbohydrate 46.2g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Mister Salty, Handi-snacks, Pretzels 'm Cheese Dip Nutritional Value
| Nutrient | Suggested Serving 1 PACK (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 346 kcal (5%) |
| Protein | 3 g (2%) | 11.54 g (6%) |
| Total Lipid (fat) | 3 g (1%) | 11.54 g (5%) |
| Carbohydrate, By Difference | 12 g (1%) | 46.15 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.85 g (4%) |
| Calcium, Ca | 40 mg (1%) | 154 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
| Potassium, K | 55 mg (0%) | 212 mg (1%) |
| Sodium, Na | 340 mg (4%) | 1308 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 385 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.92 g (3%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 5.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Mister Salty, Handi-snacks, Pretzels 'm Cheese Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in nabisco, mister salty, handi-snacks, pretzels 'm cheese dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium