Nabisco, Oreo, Chocolate Covered Bar - 144 calories
Manufacturer Mikoshi Trading Co., Inc.
Product Information and Ingredients
Nabisco, Oreo, Chocolate Covered Bar is manufactured by Mikoshi Trading Co., Inc. with a suggested serving size of 0.88 ONZ (25.2 g) and 144 calories per serving. The nutritional value of a suggested serving of nabisco, oreo, chocolate covered bar includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1.5 grams of proteins.
The product's manufacturer code is UPC: 691372343583.
This product is high in sugars.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 14% of DV
A serving of 0.88 ONZ (25.2 g) of nabisco, oreo, chocolate covered bar has 14% of the recommended daily intake of sugars.
Ingredient List
- Chocolate Coating(vegetable Oil
- Sugar
- Lactose
- Whole Milk Powder
- Cacao Mass)
- Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Cacao Mass)
- Wheat Flour
- Sugar
- Macadamia Nuts
- Vegetable Oil
- Cocoa Powder
- Hi-fructose Corn Syrup
- Corn Flour
- Whey Powder
- Cacao Mass
- Salt
- Soy Lecithin
- Baking Powder
- Artificial Flavor
Nutrition Facts
Serving Size 0.88 ONZ (25.2 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 571 | Calories from Fat 321 | |
| % Daily Value* | ||
| Total Fat 35.7g | 14% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 286mg | 3% | |
| Total Carbohydrate 55.6g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 56g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Oreo, Chocolate Covered Bar Nutritional Value
| Nutrient | Suggested Serving 0.88 ONZ (25.2 g) | Standard Serving 100g |
|---|---|---|
| Energy | 144 kcal (2%) | 571 kcal (7%) |
| Protein | 1.5 g (1%) | 5.95 g (3%) |
| Total Lipid (fat) | 9 g (3%) | 35.71 g (14%) |
| Carbohydrate, By Difference | 14 g (1%) | 55.56 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (14%) | 55.56 g (56%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 72 mg (1%) | 286 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mikoshi Trading Co., Inc. Nabisco, Oreo, Chocolate Covered Bar with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in nabisco, oreo, chocolate covered bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 30 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 48 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 40 minutes |
| Aerobics | 18 minutes |
| Basketball | 20 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium