Nabisco, Oreo, Chocolate Sandwich Cookies, Peppermint Creme - 140 calories

Manufacturer Nabisco Biscuit Company

Product Information and Ingredients

Nabisco, Oreo, Chocolate Sandwich Cookies, Peppermint Creme is manufactured by Nabisco Biscuit Company with a suggested serving size of 2 COOKIES (29 g) and 140 calories per serving. The nutritional value of a suggested serving of nabisco, oreo, chocolate sandwich cookies, peppermint creme includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 044000038366.

This product is high in sugars.

Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.

Sugars 15% of DV

A serving of 2 COOKIES (29 g) of nabisco, oreo, chocolate sandwich cookies, peppermint creme has 15% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Unbleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid)
  • Palm And/or Canola Oil
  • Cocoa (processed With Alkali)
  • High Fructose Corn Syrup
  • Cornstarch
  • Leavening (baking Soda And/or Calcium Phosphate)
  • Salt
  • Soy Lecithin
  • Artificial Color (re 40 Lake)
  • Peppermint Oil
  • Chocolate
  • Vanillin - An Artificial Flavor
UPC Code: 044000038366
Nabisco, Oreo, Chocolate Sandwich Cookies, Peppermint Creme UPC Bar Code UPC: 044000038366

Nutrition Facts

Serving Size 2 COOKIES (29 g)

Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value*
Total Fat 7g 3%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 2%
Dietary Fiber 1g 1%
Sugars 13g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 483 Calories from Fat 217
% Daily Value*
Total Fat 24.1g 11%
Saturated Fat 6.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 4%
Total Carbohydrate 72.4g 7%
Dietary Fiber 3.4g 4%
Sugars 45g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nabisco, Oreo, Chocolate Sandwich Cookies, Peppermint Creme Nutritional Value

Nutrient Suggested Serving 2 COOKIES (29 g) Standard Serving 100g
Energy140 kcal (2%)483 kcal (7%)
Protein1 g (1%)3.45 g (2%)
Total Lipid (fat)7 g (3%)24.14 g (11%)
Carbohydrate, By Difference21 g (2%)72.41 g (7%)
Fiber, Total Dietary1 g (1%)3.4 g (4%)
Sugars, Total13 g (15%)44.83 g (52%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.08 mg (2%)3.72 mg (6%)
Potassium, K40 mg (0%)138 mg (1%)
Sodium, Na90 mg (1%)310 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)6.9 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nabisco Biscuit Company Nabisco, Oreo, Chocolate Sandwich Cookies, Peppermint Creme with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in nabisco, oreo, chocolate sandwich cookies, peppermint creme.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium