Nabisco, Oreo, Chocolate Sandwich Cookies - 160 calories

Manufacturer Nabisco Biscuit Company

Product Information and Ingredients

Nabisco, Oreo, Chocolate Sandwich Cookies is manufactured by Nabisco Biscuit Company with a suggested serving size of 3 COOKIES (34 g) and 160 calories per serving. The nutritional value of a suggested serving of nabisco, oreo, chocolate sandwich cookies includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 044000033279.

This product is high in sugars.

Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.

Sugars 19% of DV

A serving of 3 COOKIES (34 g) of nabisco, oreo, chocolate sandwich cookies has 19% of the recommended daily intake of sugars.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid)
  • Sugar
  • Palm An/or Canola Oil
  • Cocoa (processed With Alkali)
  • High Fructose Corn Syrup
  • Leavening (baking Soda And/or Calcium Phosphate)
  • Cornstarch
  • Salt
  • Soy Lecithin
  • Vanillin - An Artificial Flavor
  • Chocolate
UPC Code: 044000033279
Nabisco, Oreo, Chocolate Sandwich Cookies UPC Bar Code UPC: 044000033279

Nutrition Facts

Serving Size 3 COOKIES (34 g)

Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 2g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 1g 1%
Sugars 14g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 471 Calories from Fat 185
% Daily Value*
Total Fat 20.6g 11%
Saturated Fat 5.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 397mg 6%
Total Carbohydrate 73.5g 8%
Dietary Fiber 2.9g 4%
Sugars 41g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nabisco, Oreo, Chocolate Sandwich Cookies Nutritional Value

Nutrient Suggested Serving 3 COOKIES (34 g) Standard Serving 100g
Energy160 kcal (3%)471 kcal (8%)
Protein1 g (1%)2.94 g (2%)
Total Lipid (fat)7 g (4%)20.59 g (11%)
Carbohydrate, By Difference25 g (3%)73.53 g (8%)
Fiber, Total Dietary1 g (1%)2.9 g (4%)
Sugars, Total14 g (19%)41.18 g (56%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe1.44 mg (3%)4.24 mg (8%)
Potassium, K55 mg (0%)162 mg (1%)
Sodium, Na135 mg (2%)397 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (3%)5.88 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nabisco Biscuit Company Nabisco, Oreo, Chocolate Sandwich Cookies with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in nabisco, oreo, chocolate sandwich cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium