Nabisco Oreo Cookies Reduced Fat1x14.3 Oz, Unprepared - calories
Manufacturer Mondelez Int. Us (0074819091009)
Product Information and Ingredients
Nabisco Oreo Cookies Reduced Fat1x14.3 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 3 cookies (34g) (34 g) and calories per serving. The nutritional value of a suggested serving of nabisco oreo cookies reduced fat1x14.3 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00044000032593.
This product is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 3 cookies (34g) (34 g) of nabisco oreo cookies reduced fat1x14.3 oz, unprepared has 19% of the recommended daily intake of sugars.
Ingredient List
- Ingredients: Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate Vitamin B1
- Riboflavin Vitamin B2
- Folic Acid)
- Sugar
- Canola And/or Palm Oil
- Cocoa (processed With Alkali)
- Glycerin
- High Fructose Corn Syrup
- Fructose Syrup
- Emulsifiers (soy Lecithin
- Polyglycerol Esters Of Fatty Acids
- Acetylated Monoglycerides
- Mono- And Diglycerides
- Datem)
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Chocolate
- Artificial Flavor
- Natural Flavor
- Artificial Color
Nutrition Facts
Serving Size 3 cookies (34g) (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 13.2g | 7% | |
| Saturated Fat 2.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 382mg | 5% | |
| Total Carbohydrate 79.4g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco Oreo Cookies Reduced Fat1x14.3 Oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 cookies (34g) (34 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 4.5 g (2%) | 13.24 g (7%) |
| Carbohydrate, By Difference | 27 g (3%) | 79.41 g (9%) |
| Sugars, Total | 14 g (19%) | 41.18 g (56%) |
| Calcium, Ca | 10 mg (0%) | 29 mg (1%) |
| Iron, Fe | 1.4 mg (3%) | 4.12 mg (8%) |
| Potassium, K | 55 mg (0%) | 162 mg (1%) |
| Sodium, Na | 130 mg (2%) | 382 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium