Nabisco, Oreo, Creme Filled Brownie - 370 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Oreo, Creme Filled Brownie is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK (85 g) and 370 calories per serving. The nutritional value of a suggested serving of nabisco, oreo, creme filled brownie includes 0 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 044000028497.
This product is a good source of calcium but is high in sugars.
Calories from fat: a total of 38.92% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 PACK (85 g) of nabisco, oreo, creme filled brownie has 95% of the recommended daily intake of sugars.
Calcium 65% of DV
A serving of 1 PACK (85 g) of nabisco, oreo, creme filled brownie has 65% of the recommended daily needs of calcium.
Ingredient List
- Oreo Chocolate Cookies [unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Sugar
- Canola Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Leavening (baking Soda And/or Calcium Phosphate)
- Salt
- Soy Lecithin
- Chocolate
- Vanillin - An Artificial Flavor]
- Sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Palm Oil
- Corn Syrup
- Soybean Oil
- Fructose
- Calcium Carbonate
- Glycerin
- Egg Whites
- Cocoa (processed With Alkali)
- Chocolate
- Skim Milk
- Palm Kernel Oil
- Soy Lecithin
- Cornstarch
- Baking Soda
- Milk
- Salt
- Artificial Color
- Artificial Flavor
Nutrition Facts
Serving Size 1 PACK (85 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 21% | |
Saturated Fat 4.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 15% | |
Dietary Fiber 2g | 7% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 65% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 435 | Calories from Fat 169 | |
% Daily Value* | ||
Total Fat 18.8g | 25% | |
Saturated Fat 5.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 365mg | 13% | |
Total Carbohydrate 61.2g | 17% | |
Dietary Fiber 2.4g | 8% | |
Sugars 33g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 77% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Oreo, Creme Filled Brownie Nutritional Value
Nutrient | Suggested Serving 1 PACK (85 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (16%) | 435 kcal (18%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 16 g (21%) | 18.82 g (25%) |
Carbohydrate, By Difference | 52 g (15%) | 61.18 g (17%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 28 g (95%) | 32.94 g (112%) |
Calcium, Ca | 1000 mg (65%) | 1176 mg (77%) |
Iron, Fe | 2.7 mg (13%) | 3.18 mg (15%) |
Potassium, K | 135 mg (2%) | 159 mg (3%) |
Sodium, Na | 310 mg (11%) | 365 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (19%) | 5.29 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Oreo, Creme Filled Brownie with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in nabisco, oreo, creme filled brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium