Nabisco, Ritz, 100 Cal Snack Mix Baked Snack - 100 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Ritz, 100 Cal Snack Mix Baked Snack is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK (22 g) and 100 calories per serving. The nutritional value of a suggested serving of nabisco, ritz, 100 cal snack mix baked snack includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 04460909.
Nabisco, Ritz, 100 Cal Snack Mix Baked Snack is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Whole Wheat
- Soybean And/or Palm And/or Canola And/or Corn Oil
- Sugar
- Whole Grain Wheat Flour
- Corn Syrup Solids
- Salt
- Leavening (calcium Phosphate And/or Baking Soda And/or Yeast)
- Malt Syrup (from Barley And Corn)
- Dextrose
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Extract {color})
- Malted Barley Flour
- Artificial Color
- Autolyzed Yeast Extract
- Dried Garlic
- Spices (contains Celery
- Paprika)
- Monosodium Glutamate
- Soy Lecithin
- Dried Soy Sauce (soybeans
- Wheat
- Salt)
- Tamarinds
- Natural Flavor
- Sodium Caseinate
- Lactic Acid
- Acetic Acid
Nutrition Facts
Serving Size 1 PACK (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.6g | 5% | |
| Saturated Fat 2.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 909mg | 8% | |
| Total Carbohydrate 72.7g | 5% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Ritz, 100 Cal Snack Mix Baked Snack Nutritional Value
| Nutrient | Suggested Serving 1 PACK (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 455 kcal (5%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 3 g (1%) | 13.64 g (5%) |
| Carbohydrate, By Difference | 16 g (1%) | 72.73 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 2 g (2%) | 9.09 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (1%) | 4.91 mg (6%) |
| Potassium, K | 45 mg (0%) | 205 mg (1%) |
| Sodium, Na | 200 mg (2%) | 909 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.27 g (3%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 2.27 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 6.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Ritz, 100 Cal Snack Mix Baked Snack with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in nabisco, ritz, 100 cal snack mix baked snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium