Nabisco, Ritz, Cracker Sandwiches, Cheese - 200 calories

Manufacturer Nabisco Biscuit Company

Product Information and Ingredients

Nabisco, Ritz, Cracker Sandwiches, Cheese is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK (38 g) and 200 calories per serving. The nutritional value of a suggested serving of nabisco, ritz, cracker sandwiches, cheese includes 5 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 044000882112.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid)
  • Canola And/or Palm Oil
  • Whey (from Milk)
  • Sugar
  • Semisoft Cheese Powder (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Salt
  • High Fructose Corn Syrup
  • Leavening (calcium Phosphate And/or Baking Soda)
  • Buttermilk Solids
  • Sodium Phosphate
  • Soy Lecithin (emulsifier)
  • Butter
  • Enzyme Modified Butteroil
  • Lactic Acid
  • Artificial Color (yellow 5
  • Yellow 6)
  • Turmeric (color)
  • Annatto (color)

Nutrition Facts

Serving Size 1 PACK (38 g)

Amount Per Serving
Calories 200 Calories from Fat 108
% Daily Value*
Total Fat 12g 7%
Saturated Fat 3g 6%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 22g 3%
Dietary Fiber 1g 2%
Sugars 5g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 526 Calories from Fat 284
% Daily Value*
Total Fat 31.6g 18%
Saturated Fat 7.9g 15%
Trans Fat 0g
Cholesterol 13mg 2%
Sodium 1053mg 17%
Total Carbohydrate 57.9g 7%
Dietary Fiber 2.6g 4%
Sugars 13g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nabisco, Ritz, Cracker Sandwiches, Cheese Nutritional Value

Nutrient Suggested Serving 1 PACK (38 g) Standard Serving 100g
Energy200 kcal (4%)526 kcal (10%)
Protein2 g (1%)5.26 g (4%)
Total Lipid (fat)12 g (7%)31.58 g (18%)
Carbohydrate, By Difference22 g (3%)57.89 g (7%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total5 g (8%)13.16 g (20%)
Calcium, Ca100 mg (3%)263 mg (8%)
Iron, Fe1.08 mg (2%)2.84 mg (6%)
Potassium, K125 mg (1%)329 mg (3%)
Sodium, Na400 mg (6%)1053 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (6%)7.89 g (15%)
Fatty Acids, Total Monounsaturated6 g (0%)15.79 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)6.58 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)13 mg (2%)

Calories Burn off Time

How long would it take to burn off Nabisco Biscuit Company Nabisco, Ritz, Cracker Sandwiches, Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nabisco, ritz, cracker sandwiches, cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium