Nabisco, Ritz, Cracker Sandwiches, Peanut Butter - 200 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Ritz, Cracker Sandwiches, Peanut Butter is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK (39 g) and 200 calories per serving. The nutritional value of a suggested serving of nabisco, ritz, cracker sandwiches, peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 044000882105.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Peanuts
- Canola Oil And/or Palm Oil And/or Soybean Oil
- Sugar
- Dextrose
- Salt
- High Fructose Corn Syrup
- Leavening (calcium Phosphate And/or Baking Soda)
- Soy Lecithin
- Cornstarch
Nutrition Facts
Serving Size 1 PACK (39 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 7% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 513 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 17% | |
| Saturated Fat 5.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 16% | |
| Total Carbohydrate 53.9g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 13g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Ritz, Cracker Sandwiches, Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 1 PACK (39 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 513 kcal (10%) |
| Protein | 4 g (3%) | 10.26 g (8%) |
| Total Lipid (fat) | 11 g (7%) | 28.21 g (17%) |
| Carbohydrate, By Difference | 21 g (3%) | 53.85 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 5 g (8%) | 12.82 g (20%) |
| Calcium, Ca | 40 mg (1%) | 103 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 2.77 mg (6%) |
| Potassium, K | 85 mg (1%) | 218 mg (2%) |
| Sodium, Na | 390 mg (6%) | 1000 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.13 g (10%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 15.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 6.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Ritz, Cracker Sandwiches, Peanut Butter with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in nabisco, ritz, cracker sandwiches, peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium