Nabisco, Ritz Crackers, Roasted Vegetable Crackers - 80 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Ritz Crackers, Roasted Vegetable Crackers is manufactured by Nabisco Biscuit Company with a suggested serving size of 5 CRACKERS (16 g) and 80 calories per serving. The nutritional value of a suggested serving of nabisco, ritz crackers, roasted vegetable crackers includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 044000031152.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Soybean Oil
- Sugar
- Partially Hydrogenated Cottonseed Oil
- Dehydrated Vegetable Blend (contains Carrots
- Onions
- Cabbage
- Red And Green Bell Peppers
- Tomato
- Parsley)
- High Fructose Corn Syrup
- Salt
- Leavening (baking Soda And/or Calcium Phosphate)
- Onion Powder
- Dried Garlic
- Soy Lecithin
- Malted Barley Flour
Nutrition Facts
Serving Size 5 CRACKERS (16 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 1% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 500 | Calories from Fat 197 | |
% Daily Value* | ||
Total Fat 21.9g | 5% | |
Saturated Fat 6.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 938mg | 6% | |
Total Carbohydrate 62.5g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Ritz Crackers, Roasted Vegetable Crackers Nutritional Value
Nutrient | Suggested Serving 5 CRACKERS (16 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (1%) | 500 kcal (4%) |
Protein | 1 g (0%) | 6.25 g (2%) |
Total Lipid (fat) | 3.5 g (1%) | 21.88 g (5%) |
Carbohydrate, By Difference | 10 g (1%) | 62.5 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 6.25 g (4%) |
Calcium, Ca | 20 mg (0%) | 125 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 4.5 mg (4%) |
Potassium, K | 30 mg (0%) | 188 mg (1%) |
Sodium, Na | 150 mg (1%) | 938 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 6.25 g (5%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 9.38 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Ritz Crackers, Roasted Vegetable Crackers with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in nabisco, ritz crackers, roasted vegetable crackers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium