Nabisco, Ritz, Every-thing Sandwiches Cracker With Cream Cheese - 190 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Ritz, Every-thing Sandwiches Cracker With Cream Cheese is manufactured by Nabisco Biscuit Company with a suggested serving size of 1 PACK (38 g) and 190 calories per serving. The nutritional value of a suggested serving of nabisco, ritz, every-thing sandwiches cracker with cream cheese includes 5 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044000045791.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Vegetable Oil (soybean And/or Canola And/or Palm And/or Partially Hydrogenated Cottonseed Oil)
- Palm Oil
- Wheat Starch
- Cream Cheese Powder (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Sugar
- Whey
- High Fructose Corn Syrup
- Leavening (calcium Phosphate And/or Baking Soda)
- Salt
- Cheddar Cheese Powder (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Wheat Gluten
- Whey Protein Concentrate
- Dried Minced Onions
- Poppy Seeds
- Minced Garlic
- Lactose
- Maltodextrin
- Onion Powder
- Garlic Powder
- Sea Salt
- Sodium Phosphates
- Nonfat Milk
- Soy Lecithin
- Natural Flavor (contains Celery)
- Dextrose
- Lactic Acid
- Citric Acid
Nutrition Facts
Serving Size 1 PACK (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 4g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 237 | |
| % Daily Value* | ||
| Total Fat 26.3g | 15% | |
| Saturated Fat 10.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 842mg | 13% | |
| Total Carbohydrate 60.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Ritz, Every-thing Sandwiches Cracker With Cream Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACK (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 500 kcal (10%) |
| Protein | 3 g (2%) | 7.89 g (6%) |
| Total Lipid (fat) | 10 g (6%) | 26.32 g (15%) |
| Carbohydrate, By Difference | 23 g (3%) | 60.53 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 4 g (6%) | 10.53 g (16%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 1.44 mg (3%) | 3.79 mg (8%) |
| Potassium, K | 65 mg (1%) | 171 mg (1%) |
| Sodium, Na | 320 mg (5%) | 842 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Ritz, Every-thing Sandwiches Cracker With Cream Cheese with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in nabisco, ritz, every-thing sandwiches cracker with cream cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium