Nabisco, Sociables Baked Savory Crackers, Original - 70 calories

Manufacturer Nabisco Biscuit Company

Product Information and Ingredients

Nabisco, Sociables Baked Savory Crackers, Original is manufactured by Nabisco Biscuit Company with a suggested serving size of 5 CRACKERS (14 g) and 70 calories per serving. The nutritional value of a suggested serving of nabisco, sociables baked savory crackers, original includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 044000030483.

Nabisco, Sociables Baked Savory Crackers, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate {vitamin B1}
  • Riboflavin {vitamin B2}
  • Folic Acid
  • Soybean Oil
  • Whole Grain Wheat Flour
  • Sugar
  • Salt
  • Poppy Seeds
  • Leavening (calcium Phosphate And/or Baking Soda)
  • High Fructose Corn Syrup
  • Soy Lecithin
  • Hydrolyzed Corn And Yeast Protein
  • Spices
  • Natural Flavor
UPC Code: 044000030483
Nabisco, Sociables Baked Savory Crackers, Original UPC Bar Code UPC: 044000030483

Nutrition Facts

Serving Size 5 CRACKERS (14 g)

Amount Per Serving
Calories 70 Calories from Fat 27
% Daily Value*
Total Fat 3g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 500 Calories from Fat 193
% Daily Value*
Total Fat 21.4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1000mg 6%
Total Carbohydrate 64.3g 3%
Dietary Fiber 0g 0%
Sugars 7g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nabisco, Sociables Baked Savory Crackers, Original Nutritional Value

Nutrient Suggested Serving 5 CRACKERS (14 g) Standard Serving 100g
Energy70 kcal (0%)500 kcal (4%)
Protein1 g (0%)7.14 g (2%)
Total Lipid (fat)3 g (1%)21.43 g (5%)
Carbohydrate, By Difference9 g (0%)64.29 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (1%)7.14 g (4%)
Calcium, Ca20 mg (0%)143 mg (2%)
Iron, Fe0.72 mg (1%)5.14 mg (4%)
Potassium, K20 mg (0%)143 mg (0%)
Sodium, Na140 mg (1%)1000 mg (6%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)3.57 g (0%)
Fatty Acids, Total Polyunsaturated2 g (0%)14.29 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Nabisco Biscuit Company Nabisco, Sociables Baked Savory Crackers, Original with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in nabisco, sociables baked savory crackers, original.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less15 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball10 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout10 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium