Nabisco Sociables Crackers Sociables 1x7.5 Oz, Unprepared - calories
Manufacturer Mondelez Int. Us (0074819091009)
Product Information and Ingredients
Nabisco Sociables Crackers Sociables 1x7.5 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 5 crackers (14g) (14 g) and calories per serving. The nutritional value of a suggested serving of nabisco sociables crackers sociables 1x7.5 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00044000030483.
Nabisco Sociables Crackers Sociables 1x7.5 Oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ingredients: Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate {vitamin B1}
- Riboflavin {vitamin B2}
- Folic Acid)
- Canola Oil
- Whole Grain Wheat Flour
- Sugar
- Salt
- Poppy Seeds
- Leavening (calcium Phosphate And/or Baking Soda)
- High Fructose Corn Syrup
- Soy Lecithin
- Hydrolyzed Corn And Yeast Protein
- Spices
- Natural Flavor
Nutrition Facts
Serving Size 5 crackers (14g) (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 21.4g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1000mg | 6% | |
| Total Carbohydrate 64.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco Sociables Crackers Sociables 1x7.5 Oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 5 crackers (14g) (14 g) | Standard Serving 100g |
|---|---|---|
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 21.43 g (5%) |
| Carbohydrate, By Difference | 9 g (0%) | 64.29 g (3%) |
| Sugars, Total | 1 g (1%) | 7.14 g (4%) |
| Calcium, Ca | 23 mg (0%) | 164 mg (2%) |
| Iron, Fe | 0.53 mg (0%) | 3.79 mg (3%) |
| Potassium, K | 17 mg (0%) | 121 mg (0%) |
| Sodium, Na | 140 mg (1%) | 1000 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium