Nabisco, Triscuit, Thin Crisps Crackers, Parmesan Garlic - 130 calories
Manufacturer Nabisco Biscuit Company
Product Information and Ingredients
Nabisco, Triscuit, Thin Crisps Crackers, Parmesan Garlic is manufactured by Nabisco Biscuit Company with a suggested serving size of 14 CRACKERS (29 g) and 130 calories per serving. The nutritional value of a suggested serving of nabisco, triscuit, thin crisps crackers, parmesan garlic includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 044000032319.
Calories from fat: a total of 31.15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Wheat
- Vegetable Oil (soybean Or Canola Oil)
- Salt
- Whey
- Natural Flavor
- Maltodextrin
- Cheddar Cheese Powder (cultured Milk
- Salt
- Enzymes)
- Garlic Powder
- Autolyzed Yeast Extract
- Onion Powder
- Parmesan Cheese Powder (cultured Milk
- Salt
- Enzymes)
- Spices
- Calcium Lactate
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- Sunflower Lecithin
Nutrition Facts
Serving Size 14 CRACKERS (29 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 7% | |
| Saturated Fat 3.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 586mg | 7% | |
| Total Carbohydrate 69g | 7% | |
| Dietary Fiber 10.3g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nabisco, Triscuit, Thin Crisps Crackers, Parmesan Garlic Nutritional Value
| Nutrient | Suggested Serving 14 CRACKERS (29 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 448 kcal (7%) |
| Protein | 3 g (2%) | 10.34 g (6%) |
| Total Lipid (fat) | 4.5 g (2%) | 15.52 g (7%) |
| Carbohydrate, By Difference | 20 g (2%) | 68.97 g (7%) |
| Fiber, Total Dietary | 3 g (3%) | 10.3 g (12%) |
| Sugars, Total | 1 g (1%) | 3.45 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (2%) | 4.97 mg (8%) |
| Phosphorus, P | 100 mg (2%) | 345 mg (8%) |
| Potassium, K | 120 mg (1%) | 414 mg (3%) |
| Sodium, Na | 170 mg (2%) | 586 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.45 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 8.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nabisco Biscuit Company Nabisco, Triscuit, Thin Crisps Crackers, Parmesan Garlic with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in nabisco, triscuit, thin crisps crackers, parmesan garlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium