Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz, Unprepared - calories

Manufacturer Mondelez Int. Us (0074819091009)

Product Information and Ingredients

Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz, Unprepared is manufactured by Mondelez Int. Us (0074819091009) with a suggested serving size of 15 pieces (30g) (30 g) and calories per serving. The nutritional value of a suggested serving of nabisco wheat thins crackers garden vegetable 1x7 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.

The product's manufacturer code is GTIN: 00044000030452.

Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.

Ingredient List

Ingredients: Whole Grain Wheat Flour
Enriched Bleached Flour (wheat Flour
Niacin
Reduced Iron
Thiamin Mononitrate {vitamin B1}
Riboflavin {vitamin B2}
Folic Acid)
Soybean Oil
Cornstarch
Sugar
Oat Fiber
Dried Vegetable Blend (carrots
Onions
Cabbage
Tomato
Red And Green Bell Peppers)
Salt
Leavening (calcium Phosphate And/or Baking Soda)
Onion Powder
Hydrolyzed Corn And Yeast Protein
Parsley
Garlic Powder
Malted Barley Flour
Natural Flavorbht Added To Packaging Material To Preserve Freshness

Suggested Serving
Standard Serving

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 3.9g		2%
	Saturated Fat 0.5g	1%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 22g		2%
	Dietary Fiber 5g	6%
	Sugars 3g
Protein 2g

Vitamin A 0%	Vitamin C 1%
Calcium 1%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories		Calories from Fat 0
% Daily Value*
Total Fat 13g		6%
	Saturated Fat 1.7g	3%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 800mg		10%
Total Carbohydrate 73.3g		7%
	Dietary Fiber 16.7g	20%
	Sugars 10g
Protein 7g

Vitamin A 0%	Vitamin C 4%
Calcium 3%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nabisco Wheat Thins Crackers Garden Vegetable 1x7 Oz, Unprepared Nutritional Value

Nutrient	Suggested Serving 15 pieces (30g) (30 g)	Standard Serving 100g
Protein	2 g (1%)	6.67 g (4%)
Total Lipid (fat)	3.9 g (2%)	13 g (6%)
Carbohydrate, By Difference	22 g (2%)	73.33 g (7%)
Fiber, Total Dietary	5 g (6%)	16.7 g (20%)
Sugars, Total	3 g (4%)	10 g (12%)
Calcium, Ca	40 mg (1%)	133 mg (3%)
Iron, Fe	1.08 mg (2%)	3.6 mg (6%)
Potassium, K	100 mg (1%)	333 mg (2%)
Sodium, Na	240 mg (3%)	800 mg (10%)
Vitamin C, Total Ascorbic Acid	2.4 mg (1%)	8 mg (4%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	0.5 g (1%)	1.67 g (3%)
Cholesterol	0 mg (0%)	0 mg (0%)

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium