Nacho Cheddar Cheese Dip - 46 calories
Manufacturer Autopilot Enterprises
Product Information and Ingredients
Nacho Cheddar Cheese Dip is manufactured by Autopilot Enterprises with a suggested serving size of 2 Tbsp (28.75 g) and 46 calories per serving. The nutritional value of a suggested serving of nacho cheddar cheese dip includes 4 mg of cholesterol, 0 mg of sodium, 3.1 grams of carbohydrates, 0.1 grams of dietary fiber, 1.2 grams of sugar and 0.4 grams of proteins.
The product's manufacturer code is UPC: 881314329472.
Calories from fat: a total of 70.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Interesterified Soybean Oil
- Milk
- Food Starch-modified (corn)
- Cream
- Dairy Product Solids
- Natural Flavors
- Contains 2% Or Less Of: Salt
- Sodium Phosphate
- Datem
- Cellulose Gum And Guar Gum
- Lactic Acid
- Peppers (green Jalapeno
- Red Jalapeno)
- Garlic Powder
- Gelatin
- Mono And Diglycerides
- Sorbic Acid And Potassium Sorbate To Preserve Freshness
- Onion Powder
- Tomato Powder
- Citric Acid
- Yeast Extract
- Apo-carotene For Color
- Chili Powder
- Mixed Tocopherols
- Cumin*
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 2 Tbsp (28.75 g)
Amount Per Serving | ||
---|---|---|
Calories 46 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 2% | |
Saturated Fat 1.9g | 3% | |
Trans Fat 0.1g | ||
Cholesterol 4mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3.1g | 0% | |
Dietary Fiber 0.1g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 6% | |
Saturated Fat 6.6g | 10% | |
Trans Fat 0.35g | ||
Cholesterol 13mg | 1% | |
Sodium 888mg | 11% | |
Total Carbohydrate 10.8g | 1% | |
Dietary Fiber 0.3g | 0% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nacho Cheddar Cheese Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (28.75 g) | Standard Serving 100g |
---|---|---|
Energy | 46 kcal (1%) | 159 kcal (2%) |
Protein | 0.4 g (0%) | 1.39 g (1%) |
Total Lipid (fat) | 3.6 g (2%) | 12.52 g (6%) |
Carbohydrate, By Difference | 3.1 g (0%) | 10.78 g (1%) |
Fiber, Total Dietary | 0.1 g (0%) | 0.3 g (0%) |
Sugars, Total | 1.2 g (1%) | 4.17 g (5%) |
Calcium, Ca | 15 mg (0%) | 52 mg (1%) |
Iron, Fe | 0.1 mg (0%) | 0.35 mg (1%) |
Sodium, Na | 255 mg (3%) | 888 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0.2 mg (0%) | 0.7 mg (0%) |
Vitamin A, Iu | 49 IU (0%) | 170 IU (1%) |
Fatty Acids, Total Saturated | 1.9 g (3%) | 6.61 g (10%) |
Fatty Acids, Total Trans | 0.1 g (0%) | 0.35 g (1%) |
Cholesterol | 4 mg (0%) | 13 mg (1%) |
Calories Burn off Time
How long would it take to burn off Autopilot Enterprises Nacho Cheddar Cheese Dip with 46 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in nacho cheddar cheese dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium