Nacho Cheese Bites - 290 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Nacho Cheese Bites is manufactured by Rich Products Corporation with a suggested serving size of 3 PIECES (85 g) and 290 calories per serving. The nutritional value of a suggested serving of nacho cheese bites includes 35 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041322357991.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 65.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 3 PIECES (85 g) of nacho cheese bites has 27% of the recommended daily intake of fat.
Sodium 32% of DV
A serving of 3 PIECES (85 g) of nacho cheese bites has 32% of the recommended daily intake of sodium.
Saturated Fats 38% of DV
A serving of 3 PIECES (85 g) of nacho cheese bites has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Process American Cheese (american Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Cream
- Sodium Phosphate
- Salt
- To Preserve Freshness [sorbic Acid]
- Artificial Color)
- Water
- Wheat Flour
- Soybean Oil
- Masa Flour
- Contains 2% Or Less Of Each Of The Following: Autolyzed Yeast Extract
- Bleached Wheat Flour
- Cheddar And Romano Cheese Powder (pasteurized Milk
- Cheese Cultures
- Salt
- Enzyme)
- Citric Acid
- Disodium Phosphate
- Dried Green Bell Peppers
- Garlic Powder
- Hydrolyzed Soy Protein
- Lactic Acid
- Maltodextrin
- Methylcellulose
- Milk Fat
- Monosodium Glutamate
- Natural And Artificial Flavor
- Nonfat Milk
- Onion Powder
- Paprika Extract (color)
- Red 40 Lake
- Salt
- Sodium Diacetate
- Spice
- Spices
- Tomato Powder
- Whey
- Yeast Extract
- Yellow 5
- Yellow 6
- Yellow Corn Flour
- Yellow Corn Meal
Nutrition Facts
Serving Size 3 PIECES (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 27% | |
| Saturated Fat 9g | 38% | |
| Trans Fat 0.5g | ||
| Cholesterol 35mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 4% | |
| Dietary Fiber 1g | 3% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 7% | Vitamin C 2% |
| Calcium 16% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 222 | |
| % Daily Value* | ||
| Total Fat 24.7g | 32% | |
| Saturated Fat 10.6g | 45% | |
| Trans Fat 0.59g | ||
| Cholesterol 41mg | 12% | |
| Sodium 1047mg | 37% | |
| Total Carbohydrate 17.7g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nacho Cheese Bites Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (12%) | 341 kcal (14%) |
| Protein | 11 g (18%) | 12.94 g (22%) |
| Total Lipid (fat) | 21 g (27%) | 24.71 g (32%) |
| Carbohydrate, By Difference | 15 g (4%) | 17.65 g (5%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 1 g (3%) | 1.18 g (4%) |
| Calcium, Ca | 250 mg (16%) | 294 mg (19%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 890 mg (32%) | 1047 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 9 g (38%) | 10.59 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (2%) | 0.59 g (3%) |
| Cholesterol | 35 mg (10%) | 41 mg (12%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Nacho Cheese Bites with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in nacho cheese bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium