Nacho Supreme Skillet Meal - 210 calories

Manufacturer Giant Eagle, Inc.

Product Information and Ingredients

Nacho Supreme Skillet Meal is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.5 CUP MACARONI AND 0.25 CUP CHEESE SAUCE; ABOUT 1 CUP PREPARED | ABOUT (84 g) and 210 calories per serving. The nutritional value of a suggested serving of nacho supreme skillet meal includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 030034081638.

Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Macaroni Product: (enriched Semolina [semolina Wheat Flour
  • Niacin
  • Iron {ferrous Sulfate}
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Cheese Sauce Mix: Cheddar Cheese Sauce (cheddar Cheese [milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Water
  • Whey
  • Canola Oil
  • Sodium Phosphate
  • Whey Protein Concentrate
  • Nonfat Milk
  • Salt
  • Sodium Alginate
  • Lactic Acid
  • Preservative [sorbic Acid]
  • Color [oleoresin Paprika
  • Apocarotenal])
  • Salsa: (tomatoes [tomatoes
  • Tomato Juice
  • Citric Acid
  • Calcium Chloride]
  • Tomato Paste
  • Green Chilies [green Chilies
  • Citric Acid]
  • Water
  • Jalapeno Peppers
  • Salt
  • Acetic Acid
  • Calcium Chloride]
  • Onion
  • Citric Acid
  • Garlic Puree
  • Salt
  • White Vinegar)
  • Nacho Seasoning Mix: (enriched Bleached Flour [wheat Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Chili Seasoning [dehydrated Chili Peppers
  • Spice
  • Salt
  • Dehydrated Garlic]
  • Spice
  • Dehydrated Garlic
  • Dehydrated Onion
  • Dehydrated Tomato
  • Salt
  • Sugar
  • Pinto Bean Flour
  • Color [paprika]
  • Calcium Silicate
  • Malic Acid)

Nutrition Facts

Serving Size 0.5 CUP MACARONI AND 0.25 CUP CHEESE SAUCE; ABOUT 1 CUP PREPARED | ABOUT (84 g)

Amount Per Serving
Calories 210 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.5g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 0mg 0%
Total Carbohydrate 30g 8%
Dietary Fiber 2g 7%
Sugars 3g
Protein 8g
Vitamin A 17% Vitamin C 7%
Calcium 10% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 250 Calories from Fat 64
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 12mg 3%
Sodium 833mg 29%
Total Carbohydrate 35.7g 10%
Dietary Fiber 2.4g 8%
Sugars 4g
Protein 10g
Vitamin A 20% Vitamin C 8%
Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nacho Supreme Skillet Meal Nutritional Value

Nutrient Suggested Serving 0.5 CUP MACARONI AND 0.25 CUP CHEESE SAUCE; ABOUT 1 CUP PREPARED | ABOUT (84 g) Standard Serving 100g
Energy210 kcal (9%)250 kcal (11%)
Protein8 g (13%)9.52 g (16%)
Total Lipid (fat)6 g (8%)7.14 g (9%)
Carbohydrate, By Difference30 g (8%)35.71 g (10%)
Fiber, Total Dietary2 g (7%)2.4 g (8%)
Sugars, Total3 g (10%)3.57 g (12%)
Calcium, Ca150 mg (10%)179 mg (12%)
Iron, Fe1.44 mg (7%)1.71 mg (8%)
Sodium, Na700 mg (25%)833 mg (29%)
Vitamin C, Total Ascorbic Acid4.8 mg (7%)5.7 mg (8%)
Vitamin A, Iu1000 IU (17%)1190 IU (20%)
Fatty Acids, Total Saturated2.5 g (11%)2.98 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol10 mg (3%)12 mg (3%)

Calories Burn off Time

How long would it take to burn off Giant Eagle, Inc. Nacho Supreme Skillet Meal with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in nacho supreme skillet meal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium