Nafta Foods & Packaging, Vanilla Pumpkin Cookies - 420 calories
Manufacturer Nafta Foods & Packaging Inc.
Product Information and Ingredients
Nafta Foods & Packaging, Vanilla Pumpkin Cookies is manufactured by Nafta Foods & Packaging Inc. with a suggested serving size of 1 DECORATED COOKIE (95 g) and 420 calories per serving. The nutritional value of a suggested serving of nafta foods & packaging, vanilla pumpkin cookies includes 15 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 1 grams of dietary fiber, 42 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 628020101035.
This product is high in sugars.
Calories from fat: a total of 23.57% of the calories in the suggested servig of this product come from fat.
Sugars 160% of DV
A serving of 1 DECORATED COOKIE (95 g) of nafta foods & packaging, vanilla pumpkin cookies has 160% of the recommended daily intake of sugars.
Ingredient List
- Cookies: Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Amylase
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (hydrogenated Soybean And/or Cottonseed Oil)
- Invert Sugar
- Dried Whole Eggs
- Skim Milk Powder
- Baking Soda (leavening)
- Salt
- Artificial Flavor Icing Decorations: Confectioner's Sugar
- Dried Egg Albumen
- Titanium Dioxide
- Sugar
- Soy Protein Powder
- Powdered Vegetable Shortening (partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono And Diglycerides)
- Corn Starch
- Gum Arabic
- Cream Of Tartar
- Salt
- Ammonium Alum
- Artificial Flavor
- Artificial Colors (fd&c Yellow #5
- Fd&c Yellow #6
- Fd&c Red #40
- Fd&c Blue #1
- Fd&c Red #3)
Nutrition Facts
Serving Size 1 DECORATED COOKIE (95 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 16% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 3g | ||
| Cholesterol 15mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 74g | 23% | |
| Dietary Fiber 1g | 4% | |
| Sugars 42g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 442 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 17% | |
| Saturated Fat 2.6g | 12% | |
| Trans Fat 3.16g | ||
| Cholesterol 16mg | 5% | |
| Sodium 189mg | 7% | |
| Total Carbohydrate 77.9g | 25% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 44g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nafta Foods & Packaging, Vanilla Pumpkin Cookies Nutritional Value
| Nutrient | Suggested Serving 1 DECORATED COOKIE (95 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (20%) | 442 kcal (21%) |
| Protein | 5 g (9%) | 5.26 g (10%) |
| Total Lipid (fat) | 11 g (16%) | 11.58 g (17%) |
| Carbohydrate, By Difference | 74 g (23%) | 77.89 g (25%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 42 g (160%) | 44.21 g (168%) |
| Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.76 mg (4%) |
| Sodium, Na | 180 mg (7%) | 189 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 105 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (12%) | 2.63 g (12%) |
| Fatty Acids, Total Trans | 3 g (14%) | 3.16 g (15%) |
| Cholesterol | 15 mg (5%) | 16 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nafta Foods & Packaging Inc. Nafta Foods & Packaging, Vanilla Pumpkin Cookies with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in nafta foods & packaging, vanilla pumpkin cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium