Nagasaki Champon - 318 calories
Manufacturer Jfc International Inc.
Product Information and Ingredients
Nagasaki Champon is manufactured by Jfc International Inc. with a suggested serving size of 1 BAG (158 g) and 318 calories per serving. The nutritional value of a suggested serving of nagasaki champon includes 9 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011152674131.
This product is high in sodium.
Calories from fat: a total of 31.13% of the calories in the suggested servig of this product come from fat.
Sodium 156% of DV
A serving of 1 BAG (158 g) of nagasaki champon has 156% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Propylene Glycol
- Tapioca Starch
- Potassium Carbonate
- Salt
- Egg White Powder
- Whole Egg Powder
- Sodium Carbonate
- Fd & C Yellow #5
- Soup Base: Water
- Pork Stock (pork
- Water
- Pork Fat With Tocopherol
- Salt
- Monosodium Glutamate
- Onion
- Sodium Caseinate
- Leek
- Ginger
- Carrot
- Garlic
- Disodium Inosinate
- Disodium Guanylate
- Disodium Succinate)
- Lard
- Salt
- Hydrolyzed Corn Protein
- Monosodium Glutamate
- Sugar Granulated
- Starch
- White Pepper
- I & G (disodium 5'-inosinate
- Disodium 5'-guanylate)
- Garlic Powder
- Caramel Color
- Xanthan Gum
- Onion Powder
- Ginger Powder
Nutrition Facts
Serving Size 1 BAG (158 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 318 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 27% | |
| Saturated Fat 3g | 24% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 23% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 17% | |
| Saturated Fat 1.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 3% | |
| Sodium 1495mg | 98% | |
| Total Carbohydrate 27.2g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nagasaki Champon Nutritional Value
| Nutrient | Suggested Serving 1 BAG (158 g) | Standard Serving 100g |
|---|---|---|
| Energy | 318 kcal (25%) | 201 kcal (16%) |
| Protein | 10 g (31%) | 6.33 g (20%) |
| Total Lipid (fat) | 11 g (27%) | 6.96 g (17%) |
| Carbohydrate, By Difference | 43.01 g (23%) | 27.22 g (14%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 2.01 g (13%) | 1.27 g (8%) |
| Calcium, Ca | 9 mg (1%) | 6 mg (1%) |
| Iron, Fe | 1.44 mg (13%) | 0.91 mg (8%) |
| Sodium, Na | 2362 mg (156%) | 1495 mg (98%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (24%) | 1.9 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (5%) | 6 mg (3%) |
Calories Burn off Time
How long would it take to burn off Jfc International Inc. Nagasaki Champon with 318 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in nagasaki champon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium