Naked, Blue Machine, Juice Smoothie - 210 calories
Manufacturer Naked Juice
Product Information and Ingredients
Naked, Blue Machine, Juice Smoothie is manufactured by Naked Juice with a suggested serving size of 10 OZA (296 ml) and 210 calories per serving. The nutritional value of a suggested serving of naked, blue machine, juice smoothie includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 4.1 grams of dietary fiber, 36 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 082592010179.
This product is a good source of vitamin c, niacin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Naked, Blue Machine, Juice Smoothie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 426% of DV
A serving of 10 OZA (296 ml) of naked, blue machine, juice smoothie has 426% of the recommended daily intake of sugars.
Vitamin C 355% of DV
A serving of 10 OZA (296 ml) of naked, blue machine, juice smoothie has 355% of the recommended daily needs of vitamin c.
Niacin 444% of DV
A serving of 10 OZA (296 ml) of naked, blue machine, juice smoothie has 444% of the recommended daily needs of niacin.
Pantothenic Acid 710% of DV
A serving of 10 OZA (296 ml) of naked, blue machine, juice smoothie has 710% of the recommended daily needs of pantothenic acid.
Vitamin B-6 418% of DV
A serving of 10 OZA (296 ml) of naked, blue machine, juice smoothie has 418% of the recommended daily needs of vitamin b-6.
Vitamin B-12 887% of DV
A serving of 10 OZA (296 ml) of naked, blue machine, juice smoothie has 887% of the recommended daily needs of vitamin b-12.
Ingredient List
- Apple Juice
- Banana Puree
- Blueberry Puree
- Blackberry Puree
- Chicory Root Fiber
- Natural Flavors
- Fruit And Vegetable Juice For Color
- Ascorbic Acid (vitamin C)
- Vitamin E (as Acetate)
- Niacinamide
- D-calcium Pantothenate (vitamin B5)
- Pyridoxine Hydrochloride (vitamin B6)
- Cyanocobalamin (vitamin B12)
Nutrition Facts
Serving Size 10 OZA (296 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 49% | |
| Dietary Fiber 4.1g | 49% | |
| Sugars 36g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 355% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 1% | |
| Total Carbohydrate 16.9g | 17% | |
| Dietary Fiber 1.4g | 17% | |
| Sugars 12g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 120% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Naked, Blue Machine, Juice Smoothie Nutritional Value
| Nutrient | Suggested Serving 10 OZA (296 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (31%) | 71 kcal (11%) |
| Protein | 1.01 g (6%) | 0.34 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 49.99 g (49%) | 16.89 g (17%) |
| Fiber, Total Dietary | 4.1 g (49%) | 1.4 g (17%) |
| Sugars, Total | 35.99 g (426%) | 12.16 g (144%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (6%) | 0.12 mg (2%) |
| Potassium, K | 459 mg (29%) | 155 mg (10%) |
| Sodium, Na | 15 mg (2%) | 5 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 71.9 mg (355%) | 24.3 mg (120%) |
| Niacin | 24 mg (444%) | 8.11 mg (150%) |
| Pantothenic Acid | 12 mg (710%) | 4.05 mg (240%) |
| Vitamin B-6 | 2.4 mg (418%) | 0.81 mg (141%) |
| Vitamin B-12 | 7.19 µg (887%) | 2.43 µg (300%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Naked Juice Naked, Blue Machine, Juice Smoothie with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in naked, blue machine, juice smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium