Naked, Organic Pure Coconut Water - 59 calories

Manufacturer Naked Juice

Product Information and Ingredients

Naked, Organic Pure Coconut Water is manufactured by Naked Juice with a suggested serving size of 11.2 OZA (330 ml) and 59 calories per serving. The nutritional value of a suggested serving of naked, organic pure coconut water includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 082592634139.

Naked, Organic Pure Coconut Water is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Organic Coconut Water** And Natural Flavor

Nutrition Facts

Serving Size 11.2 OZA (330 ml)

Amount Per Serving
Calories 59 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 15%
Dietary Fiber 0g 0%
Sugars 11g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 18 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 4%
Total Carbohydrate 4.2g 5%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Naked, Organic Pure Coconut Water Nutritional Value

Nutrient Suggested Serving 11.2 OZA (330 ml) Standard Serving 100g
Energy59 kcal (10%)18 kcal (3%)
Protein0.99 g (6%)0.3 g (2%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference13.99 g (15%)4.24 g (5%)
Sugars, Total10.99 g (145%)3.33 g (44%)
Magnesium, Mg23 mg (18%)7 mg (6%)
Potassium, K630 mg (44%)191 mg (13%)
Sodium, Na86 mg (12%)26 mg (4%)

Calories Burn off Time

How long would it take to burn off Naked Juice Naked, Organic Pure Coconut Water with 59 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in naked, organic pure coconut water.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less12 minutes
Dancing11 minutes
Golfing11 minutes
Hiking10 minutes
Light Gardening11 minutes
Stretching20 minutes
Walking - 3.5 mph13 minutes
Weight Training - light workout16 minutes
Aerobics7 minutes
Basketball8 minutes
Bicycling - 10 mph or more6 minutes
Running - 5 mph6 minutes
Swimming7 minutes
Walking - 4.5 mph8 minutes
Weight Training - vigorous workout8 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium